Banana Pancakes Recipe
User Reviews
5
6 reviews
Excellent
Banana Pancakes Recipe
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A fruity, fluffy breakfast treat.
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Ingredients
- 1 cup whole-wheat flour
- 1 tablespoon baking powder aluminum-free
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt sea salt
- 3/4 cup banana mashed (about 1 1/2 large bananas, ripe
- 1 egg preferably organic, large
- 3/4 cup almond milk unsweetened
- cooking spray or coconut oil, nonstick
- banana for topping, fresh, sliced
- pure maple syrup for serving
- walnut optional, for added crunch, or pecan, handful
Instructions
- Begin by preheating your griddle or nonstick skillet over medium heat.
- In a medium-sized mixing bowl, whisk together the whole-wheat flour, baking powder, cinnamon, and sea salt.
- In a separate, larger bowl, thoroughly beat the ripe banana and egg together until well blended. The riper the banana, the sweeter and more pronounced the flavor will be in your pancakes.
- Gradually whisk the almond milk into the banana-egg mixture until it's fully incorporated.
- Gently fold the dry ingredients into the wet mixture using a spatula. Mix until just combined, being careful not to overmix. A few lumps are perfectly fine and will cook out.
- Lightly coat your heated griddle or pan with nonstick cooking spray or a dab of coconut oil.
- Pour 1/4 cup of batter for each pancake onto the griddle. Cook until you see bubbles forming on the surface and the edges appear set, about 2-3 minutes.
- Carefully flip the pancakes with a spatula and cook for an additional 1-2 minutes on the other side, until golden brown.
- Serve the warm pancakes topped with fresh banana slices, pure maple syrup, and an optional handful of nuts.
Nutrition Information
Show Details
Calories
153kcal
(8%)
Carbohydrates
30g
(10%)
Protein
6g
(12%)
Fat
2g
(3%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
0.01g
(1%)
Cholesterol
41mg
(14%)
Sodium
226mg
(9%)
Potassium
529mg
(11%)
Fiber
4g
(16%)
Sugar
4g
(8%)
Vitamin A
81IU
(2%)
Vitamin C
2mg
(2%)
Calcium
207mg
(21%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 153 kcal
% Daily Value*
| Calories | 153kcal | 8% |
| Carbohydrates | 30g | 10% |
| Protein | 6g | 12% |
| Fat | 2g | 3% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.01g | 1% |
| Cholesterol | 41mg | 14% |
| Sodium | 226mg | 9% |
| Potassium | 529mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 4g | 8% |
| Vitamin A | 81IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 207mg | 21% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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