Banana Peanut Butter Oat Bars

Name: Banana Peanut Butter Oat Bars
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 9 Bars
Ingredients: 3 ripe bananas; ⅔ cup creamy peanut butter; 3 Tbsp pure maple syrup; 1 tsp pure vanilla extract; 2 cups rolled oats; ¼ tsp sea salt; 1 tsp ground cinnamon; 1 cup chocolate chips

User Reviews

4.5

276 reviews

Excellent

Prep Time
10 mins
Cook Time
10 mins
Total Time
35 mins
Servings
9 Bars
Calories
406 kcal
Course
Breakfast, Snacks
Cuisine
American

Banana Peanut Butter Oat Bars

Winston Blankenship

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You'd never guess such a simple recipe could turn out so tasty! These banana peanut butter oatmeal bars are chewy, fudgy and the perfect sweetness. Plus, they are vegan and flourless!

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Ingredients

Servings

3 ripe bananas 1 ½ cups mashed
⅔ cup creamy peanut butter
3 Tbsp pure maple syrup
1 tsp pure vanilla extract optional
2 cups rolled oats
¼ tsp sea salt
1 tsp ground cinnamon optional
1 cup chocolate chips optional*

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Instructions

Preheat the oven to 350 degrees Fahrenheit and line a 8” x 8” baking pan with parchment paper.
Mash the ripe bananas in a large mixing bowl until creamy. Stir in the creamy peanut butter, pure maple syrup, and vanilla extract.
Transfer the oats, sea salt, and cinnamon (dry ingredients) to the large bowl with the wet ingredients and stir until a thick dough forms. If adding, stir in the chocolate chips until they are well-incorporated throughout the dough.
Spread the banana peanut butter oat mixture into the prepared baking pan and use a rubber spatula to spread it into an even layer. If you’d like, sprinkle extra chocolate chips on top of the batter.
Place the baking dish on the center rack of the preheated oven and bake for 20 to 25 minutes or until the healthy banana oatmeal bars are golden brown around the edges and feel firm when gently poked.
Allow the bars to cool to room temperature before slicing and serving.

Notes

Store Banana Peanut Butter Oat Bars in an airtight container or a zip lock bag in the refrigerator for up to 5 days. You can also freeze these peanut butter oatmeal bars in a freezer bag for up to 3 months.
Store Banana Peanut Butter Oat Bars in an airtight container or a zip lock bag in the refrigerator for up to 5 days. You can also freeze these peanut butter oatmeal bars in a freezer bag for up to 3 months.
*Use sugar-free chocolate chips to reduce the amount of sugar, or reduce the amount of chocolate chips. You can also omit them altogether and the bars are still tasty, just less sweet.
Cut the bars into 12 squares to reduce the calorie count.

Nutrition Information

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Serving 1Bar (of 9) Calories 406kcal (20%) Carbohydrates 47g (16%) Protein 11g (22%) Fat 22g (34%) Saturated Fat 6g (30%) Cholesterol 9mg (3%) Sodium 111mg (5%) Fiber 7g (28%) Sugar 25g (50%)