Banana Protein Pancakes
User Reviews
4.5
Banana Protein Pancakes
Description
This recipe pairs ripe bananas with vanilla-flavored whey protein powder and eggs, using beaten egg whites folded into the batter to introduce lightness. Coconut oil is used for cooking, adding a subtle richness. The baking powder helps give the pancakes a slight lift without heaviness.
The resulting pancakes have a soft, fluffy texture and mild banana sweetness complemented by the protein powder flavor. They brown evenly in a skillet and should be cooked until lightly golden on both sides.
Banana Protein Pancakes work well for a breakfast packed with protein and can be complemented with sugar-free maple syrup, sliced strawberries, or additional bananas. They can be stored in the refrigerator for several days and reheated as needed.
Substitutions like oat or whole wheat flour can be used if protein powder is unavailable, and optional toppings like whipped cream can add indulgence.
Ingredients
- 1 coop whey protein vanilla flavor
- 1 banana mashed, very ripe
- 2 egg
- ¼ Teaspoon baking powder
- 1 Teaspoon coconut oil
Toppings
- maple syrup sugar-free
- banana sliced
- strawberry sliced
- Cool Whip Optional
Instructions
- Separate the egg yolks from whites, placing them in different bowls.
- Using a mixer, beat the egg whites for 2-3 minutes until soft peaks form.
- Add the banana, protein powder and baking powder to the egg yolks and beat with mixer until smooth.
- Gently fold half of the egg whites into the egg yolk mixture until thoroughly combined. Repeat with remaining half of egg whites.
- Heat the coconut oil on a skillet over medium heat.
- Pour ¼ cup of batter onto the skillet and cook for 1-2 minutes per side or until lightly browned.
- Repeat the process with remaining batter. Serve immediately.
Notes
- Store leftover pancakes in an airtight container in the refrigerator for up to five days.
- Reheat pancakes in the microwave before serving for best texture.
- If you lack protein powder, substitute with whole wheat or oat flour.
- Top with sugar-free maple syrup, fresh bananas, strawberries, or whipped cream as preferred.
- Add blueberries to the batter to vary the flavor and texture.
Nutrition Information
Show DetailsNutrition Facts
Serving: 2Servings
Amount Per Serving
Calories 182 kcal
% Daily Value*
| Calories | 182kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 166mg | 55% |
| Sodium | 101mg | 4% |
| Potassium | 464mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 8g | 16% |
| Vitamin A | 565IU | 11% |
| Vitamin C | 8.6mg | 10% |
| Calcium | 109mg | 11% |
| Iron | 1.9mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.5
You'll Also Love
