Key Lime Protein Shake
User Reviews
5.0
21 reviews
Excellent
Key Lime Protein Shake
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A zesty and refreshing burst of flavor for after your workout! This key lime pie protein shake is a creamy blend of vegan protein powder and yogurt to give it a total of 31g of protein in just three hundred calories
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Ingredients
- 2 tbs lime juice + zest for topping
- ¼ cup coconut yogurt
- 1 coop Vegan Vanilla Protein Powder
- 5 Ice cubes
- ½ cup water more if needed
- 1 handful spinach
- 1 Graham crackers more for topping
- 1 date
Instructions
- Juice the lime into a high powdered blender
- From there, add in the remaining ingredients.
- Blend until smooth. You may need to use a tamper initially to press it down.
- Top with the zest of lime or crumbled graham crackers if you wish.
Equipments used:
Notes
- If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
- The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that. Likewise, it does not include any toppings
- The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
- If you want to boost the protein of the smoothie and don’t follow a vegan diet, use cottage cheese in place of coconut yogurt.
- Fresh lime juice will have the best flavor.
- The nutritional values are calculated with one store-bought graham cracker added to the smoothie. However, if you’re looking to scale back carbohydrates, omit that. Likewise, it does not include any toppings
- The graham crackers you choose as well as the protein powder will affect both the flavor and the texture of this smoothie. You may need to add more water.
Nutrition Information
Show Details
Calories
304kcal
(15%)
Carbohydrates
34g
(11%)
Protein
32g
(64%)
Fat
5g
(8%)
Saturated Fat
2g
(10%)
Cholesterol
92mg
(31%)
Sodium
249mg
(10%)
Potassium
458mg
(13%)
Fiber
2g
(8%)
Sugar
14g
(28%)
Vitamin A
2829IU
(57%)
Vitamin C
25mg
(28%)
Calcium
359mg
(36%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 304 kcal
% Daily Value*
| Calories | 304kcal | 15% |
| Carbohydrates | 34g | 11% |
| Protein | 32g | 64% |
| Fat | 5g | 8% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 92mg | 31% |
| Sodium | 249mg | 10% |
| Potassium | 458mg | 10% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
| Vitamin A | 2829IU | 57% |
| Vitamin C | 25mg | 28% |
| Calcium | 359mg | 36% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
21 reviews
Excellent
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