Banana Protein Shake
User Reviews
5
4 reviews
Excellent
Banana Protein Shake
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This Banana Protein Shake is like drinking an old-fashioned banana milkshake, but healthy! It's made with frozen bananas, yogurt, protein powder, nut butter, milk, warm spices, and vanilla. Great for post-workout fuel or on-the-go mornings. High protein, gluten free, vegan friendly.
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Ingredients
- 2 cups banana frozen chunks
- 1/2 cup Greek yogurt or skyr
- 2 vanilla protein powder servings
- 1 tablespoon almond butter natural
- 1/2 tablespoon honey raw
- ½ teaspoon ground cinnamon
- Pinch nutmeg ground
- ½ teaspoon vanilla extract or sub vanilla bean powder
- 1 cup cashew milk unsweetened
Instructions
- Add all ingredients to blender, blend until smooth, taste test for consistency.
- Add more milk if you'd prefer a thinner milkshake.
Notes
- SERVINGS - feel free to half recipe for one serving.
- BANANAS - I keep frozen banana chunks in freezer for smoothies. If you don't have frozen bananas, you may use fresh bananas and add 1 cup of ice if you'd like a thicker texture. Adjust liquid to desired consistency.
- YOGURT - feel free to use vanilla yogurt if you prefer a sweeter shake, just note that carb and sugar count will change.
- PROTEIN POWDER - nutrition information calculated with MRM's All Natural Vanilla Whey. Protein count will change depending on what you use.
- STORAGE - leftover protein shake will keep in an airtight container in the fridge for 2 days. Blend once more just before enjoying.
Nutrition Information
Show Details
Serving
1/2
Calories
250kcal
(13%)
Carbohydrates
32g
(11%)
Protein
20g
(40%)
Fat
6g
(9%)
Saturated Fat
3g
(15%)
Fiber
3g
(12%)
Sugar
18g
(36%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 250 kcal
% Daily Value*
| Serving | 1/2 | |
| Calories | 250kcal | 13% |
| Carbohydrates | 32g | 11% |
| Protein | 20g | 40% |
| Fat | 6g | 9% |
| Saturated Fat | 3g | 15% |
| Fiber | 3g | 12% |
| Sugar | 18g | 36% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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