Banana Quinoa Rice Pudding
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Banana Quinoa Rice Pudding
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Banana Quinoa Rice Pudding is a hearty, delicious breakfast that everyone will love! It's light and creamy with a delightful coconut-banana flavor.
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Ingredients
- 1 cup quinoa rinsed and drained
- 1 coconut milk 14 oz can, light or whole
- 1 cup milk
- 2 banana ripe, mashed
- 3 tablespoons honey
- 1/2 teaspoon cinnamon
Instructions
- Place the quinoa in a strainer and rinse with water.
- Place quinoa, coconut milk and milk in a medium saucepan and bring to a boil. Cover and simmer for 15 minutes.
- Stir in the remaining ingredients and cook over medium heat for 4-5 minutes stirring continuously until thickened.
- Pour into individual ramekins. Serve warm or chill for 1-2 hours.
- Serve.
Notes
- This pudding can also be made in a rice cooker
- This pudding can also be made in a rice cooker
Nutrition Information
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Calories
320kcal
(16%)
Carbohydrates
40g
(13%)
Protein
7g
(14%)
Fat
17g
(26%)
Cholesterol
5mg
(2%)
Sodium
30mg
(1%)
Fiber
3g
(12%)
Sugar
14g
(28%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 320 kcal
% Daily Value*
| Calories | 320kcal | 16% |
| Carbohydrates | 40g | 13% |
| Protein | 7g | 14% |
| Fat | 17g | 26% |
| Cholesterol | 5mg | 2% |
| Sodium | 30mg | 1% |
| Fiber | 3g | 12% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
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