Banana Smoothie
User Reviews
5
8 reviews
Excellent
Banana Smoothie
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Add protein powder, peanut butter, chocolate, pineapple, strawberries or other delicious fruit to make yourself a custom Banana Smoothie! You can also switch up the yogurt flavor or go plain.
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Ingredients
- 1 banana , overly ripe
- 8 ounces Greek yogurt
- 1 cup ice
- 1 teaspoon vanilla extract
Instructions
- Place all ingredients in a high powered blender and blend until smooth.
Equipments used:
Nutrition Information
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Calories
297kcal
(15%)
Carbohydrates
58g
(19%)
Protein
12g
(24%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
11mg
(4%)
Sodium
151mg
(6%)
Potassium
919mg
(20%)
Fiber
3g
(12%)
Sugar
45g
(90%)
Vitamin A
175IU
(4%)
Vitamin C
12mg
(13%)
Calcium
388mg
(39%)
Iron
0.3mg
(2%)
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 297 kcal
% Daily Value*
| Calories | 297kcal | 15% |
| Carbohydrates | 58g | 19% |
| Protein | 12g | 24% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 11mg | 4% |
| Sodium | 151mg | 6% |
| Potassium | 919mg | 20% |
| Fiber | 3g | 12% |
| Sugar | 45g | 90% |
| Vitamin A | 175IU | 4% |
| Vitamin C | 12mg | 13% |
| Calcium | 388mg | 39% |
| Iron | 0.3mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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