Banana Split Chia Seed Pudding
User Reviews
4.7
45 reviews
Excellent
Banana Split Chia Seed Pudding
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This banana split chia pudding is like having dessert for breakfast. It's made with Greek yogurt so you're getting a good amount of protein along with all the fun toppings: bananas, berries and cacao nibs!
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Ingredients
- 1 cup almond milk
- ½ cup yogurt I used 2%, plain, Greek
- 1½ Tablespoons pure maple syrup
- ½ teaspoon vanilla extract pure
- ¼ cup chia seeds
- 1 banana sliced into thin slices
- ½ cup strawberries chopped
- 1½ cup blueberries
- 2 Tablespoons cacao nibs
- ¼ cup coconut flakes toasted (optional, unsweetened
Instructions
- Stir together almond milk, yogurt, maple syrup and vanilla. Whisk in the chia seeds. Cover and refrigerate overnight. If you’re in a rush, less time will do — I’d recommend at least 3-4 hours. You’ll want to wait until you’re ready to serve the chia pudding before preparing your toppings.
- Toast coconut: Preheat a sauté pan to medium heat. Add coconut flakes and stir constantly until they turn a golden color (this will take about 1-3 minutes). Remove the coconut flakes from the pan and allow to cool.
- Remove chia pudding from the fridge and stir to make sure there aren’t any big clumps and then spoon into two serving dishes. Top with banana slices, strawberries, blueberries, coconut flakes (if using) and cacao nibs, dividing the toppings between each bowl.
- If you’re not planning to eat both servings at one time. Simply leave the toppings and chia seed pudding in separate air-tight containers in the fridge until ready to serve. The chia seed pudding should last 4-5 days in the fridge so you can make a batch at the beginning of the week and have it for breakfast or a snack on multiple days.
Nutrition Information
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Serving
1/2 of recipe (without coconut)
Calories
353kcal
(18%)
Carbohydrates
47g
(16%)
Protein
12g
(24%)
Fat
15g
(23%)
Saturated Fat
3g
(15%)
Sodium
118mg
(5%)
Fiber
14g
(56%)
Sugar
25g
(50%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1/2 of recipe (without coconut) | |
| Calories | 353kcal | 18% |
| Carbohydrates | 47g | 16% |
| Protein | 12g | 24% |
| Fat | 15g | 23% |
| Saturated Fat | 3g | 15% |
| Sodium | 118mg | 5% |
| Fiber | 14g | 56% |
| Sugar | 25g | 50% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
45 reviews
Excellent
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