Bananas Foster
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Bananas Foster
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Sliced bananas are tossed in a caramelized buttery rum sauce then lit on fire in this classic Bananas Foster recipe. Serve over vanilla ice cream for an easy yet elegant dessert.
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Ingredients
- 3-4 ripe bananas
- 2/3 cup brown sugar
- 1/4 cup butter
- 1 1/2 teaspoons vanilla
- 1/4 cup chopped walnuts
- 1/4 teaspoon cinnamon
- 1/4 cup rum
- vanilla ice cream
Instructions
- Peel the bananas and slice them first in half and then slice them in half lengthwise.
- Heat a skillet over medium heat.
- Add the butter and melt.
- Once melted, add the brown sugar, vanilla and cinnamon. Stir together until it starts to become sticky and caramel-like.
- Add the walnuts and bananas and fold them into the mixture.
- Simmer for a minute or two to slightly soften the bananas.
- Turn off the heat and add the rum. With a long match, light the pan mixture on fire.
- It will further caramelize the banana mixture and within a minute the alcohol will burn off and the fire will go out on its own.
- Serve immediately over vanilla ice cream!
Nutrition Information
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Calories
543kcal
(27%)
Carbohydrates
77g
(26%)
Protein
3g
(6%)
Fat
22g
(34%)
Saturated Fat
10g
(50%)
Polyunsaturated Fat
5g
Monounsaturated Fat
5g
Trans Fat
1g
Cholesterol
41mg
(14%)
Sodium
137mg
(6%)
Potassium
539mg
(15%)
Fiber
4g
(16%)
Sugar
62g
(124%)
Vitamin A
551IU
(11%)
Vitamin C
10mg
(11%)
Calcium
62mg
(6%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 3people
Amount Per Serving
Calories 543 kcal
% Daily Value*
| Calories | 543kcal | 27% |
| Carbohydrates | 77g | 26% |
| Protein | 3g | 6% |
| Fat | 22g | 34% |
| Saturated Fat | 10g | 50% |
| Polyunsaturated Fat | 5g | 29% |
| Monounsaturated Fat | 5g | 25% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Sodium | 137mg | 6% |
| Potassium | 539mg | 11% |
| Fiber | 4g | 16% |
| Sugar | 62g | 124% |
| Vitamin A | 551IU | 11% |
| Vitamin C | 10mg | 11% |
| Calcium | 62mg | 6% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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