Bananas Foster
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Bananas Foster
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Bananas Foster is a brown sugar, rum, banana liqueur and banana sauce served hot over vanilla ice cream for the perfect dessert!
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Ingredients
- 1/2 cup packed brown sugar
- 1/4 cup salted butter
- 4 ripe bananas firm, not soft
- 1/2 cup spiced rum
- 1/4 cup Banana Liqueur
- pinch of cinnamon
- pinch of nutmeg
- 4 servings vanilla ice cream
Instructions
- Get out a long lighter for igniting the rum later on.
- In a skillet large enough to fit the bananas, melt the brown sugar and butter, stirring, until the butter has melted. Add in the banana liquer, then heat again until the mixture is bubbly.
- Peel the bananas, then slice them lengthwise into two pieces. Cut each piece into half again, so that you get 4 pieces per banana.
- Add the bananas to the brown sugar mixture in the skillet and cook until just heated, don't overcook.
- Add the rum and heat up.
- If desired, remove the pan from the heat and ignite the rum. Let it burn, shaking the pan to baste the bananas with the sauce and le the flames go out, then stir in the cinnamon and nutmeg.
- Serve hot over the vanilla ice cream.
Notes
- If you don't want to ignite the rum, you can simply add it and let it cook off in the sauce a bit, then add in the bananas for a final few minutes so they can heat up and soften.
Nutrition Information
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Calories
435kcal
(22%)
Carbohydrates
60g
(20%)
Protein
1g
(2%)
Fat
12g
(18%)
Saturated Fat
7g
(35%)
Polyunsaturated Fat
1g
Monounsaturated Fat
3g
Trans Fat
1g
Cholesterol
31mg
(10%)
Sodium
110mg
(5%)
Potassium
463mg
(13%)
Fiber
3g
(12%)
Sugar
47g
(94%)
Vitamin A
430IU
(9%)
Vitamin C
10mg
(11%)
Calcium
32mg
(3%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 435 kcal
% Daily Value*
| Calories | 435kcal | 22% |
| Carbohydrates | 60g | 20% |
| Protein | 1g | 2% |
| Fat | 12g | 18% |
| Saturated Fat | 7g | 35% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 3g | 15% |
| Trans Fat | 1g | 50% |
| Cholesterol | 31mg | 10% |
| Sodium | 110mg | 5% |
| Potassium | 463mg | 10% |
| Fiber | 3g | 12% |
| Sugar | 47g | 94% |
| Vitamin A | 430IU | 9% |
| Vitamin C | 10mg | 11% |
| Calcium | 32mg | 3% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
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