Steel Cut Overnight Oats with Bananas Foster
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Steel Cut Overnight Oats with Bananas Foster
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Upgrade your steel-cut overnight oats experience by adding bananas. This 2-minute step makes them taste like dessert!
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Ingredients
- 1 teaspoon butter or coconut oil
- 2 medium bananas sliced
- 2 teaspoons vanilla
- ¼ teaspoon cinnamon
- 2 tablespoons maple syrup
- 1 cup quick cooking steel cut oats
- 2 cups milk any
- 2 teaspoons ground flax optional
Instructions
Sauté the bananas
- Heat a medium pan over medium-high heat. Once hot, melt the butter or add the coconut oil. Add the banana slices and cinnamon to the heated pan and sauté them for 2 to 3 minutes, until the bananas begin to release their natural sugars. Add the maple syrup and stir to combine for one more minute. Add the vanilla, stir, and turn off the heat.
Fill the jars
- Line up 4 overnight oats jars and fill each with ¼ cup of the quick-cooking steel-cut cut oats, ½ teaspoon ground flax (if using), and ½ cup of milk. Using a spoon, and stir to combine.
- Divide the bananas foster mixture among the 4 jars and close the lid. You can mix them into the oats or in the morning.
Refrigerate
- Refrigerate the oats overnight, for a minimum of 8 hours. In the morning, enjoy them cold, straight out of the jar, or warmed in the microwave for 30 seconds to 1 minute. Microwaving them lightly will also soften them up if they did not soak in the liquid long enough or, if they're too tough for your liking.
Notes
- Make this recipe in one big bowl or inside 4 individual jars.
Nutrition Information
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Serving
1 jar
Calories
240kcal
(12%)
Carbohydrates
41g
(14%)
Protein
7g
(14%)
Fat
5g
(8%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Trans Fat
0.04g
Cholesterol
3mg
(1%)
Sodium
164mg
(7%)
Potassium
132mg
(4%)
Fiber
6g
(24%)
Sugar
10g
(20%)
Vitamin A
50IU
(1%)
Vitamin C
3mg
(3%)
Calcium
184mg
(18%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4jars
Amount Per Serving
Calories 240 kcal
% Daily Value*
| Serving | 1 jar | |
| Calories | 240kcal | 12% |
| Carbohydrates | 41g | 14% |
| Protein | 7g | 14% |
| Fat | 5g | 8% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 3mg | 1% |
| Sodium | 164mg | 7% |
| Potassium | 132mg | 3% |
| Fiber | 6g | 24% |
| Sugar | 10g | 20% |
| Vitamin A | 50IU | 1% |
| Vitamin C | 3mg | 3% |
| Calcium | 184mg | 18% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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