Bangus Sisig
User Reviews
3.8
93 reviews
Good
Bangus Sisig
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Bangus Sisig made with flaked milkfish, chopped onions, chili peppers, and fresh citrus juice. Tangy, savory and spicy, it's delicious as an appetizer or main dish.
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Ingredients
- 2 whole bangus (milkfish), scaled, gutted, and cut into serving parts
- salt and pepper to taste
- canola oil
- 1 onion, peeled and chopped
- 3 cloves garlic, peeled and minced
- ½ medium green bell pepper, seeded and chopped
- ½ medium red bell pepper, seeded and chopped
- 4 Thai chili peppers, finely chopped
- 2 finger chili peppers (siling haba), sliced thinly
- ¼ cup calamansi juice
- 2 tablespoons seasoning sauce (Knorr)
- salt and pepper to taste
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Instructions
- Rinse milkfish to remove innards and drain well. Pat dry and season with salt and pepper to taste.
- In a pan over medium heat, heat about 1-inch deep of oil. Add fish and cook, turning as needed, until golden and nicely crisp.
- Remove from heat and drain on paper towels. Debone and flake meat including the skin.
- In a skillet over medium heat, heat about 1 tablespoon oil. Add onions and garlic and cook until slightly softened.,
- Add bell peppers and chili peppers and cook, stirring regularly, until tender-crisp.
- Add calamansi juice and seasoning sauce. Bring to a simmer.
- Add flaked fish, stirring gently to combine. Cook just until fish is heated through. Season with salt and pepper to taste.
- Transfer to a sizzling plate and garnish with chopped chili peppers as desired. Serve immediately.
Notes
- For less heat, scrape the veins and seeds before chopping the peppers.
- If you can't find Knorr seasoning sauce, substitute 2 tablespoons soy sauce.
Nutrition Information
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Calories
380kcal
(19%)
Carbohydrates
8g
(3%)
Protein
48g
(96%)
Fat
18g
(28%)
Saturated Fat
2g
(10%)
Cholesterol
113mg
(38%)
Sodium
625mg
(26%)
Potassium
879mg
(25%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
704IU
(14%)
Vitamin C
65mg
(72%)
Calcium
33mg
(3%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 380 kcal
% Daily Value*
| Calories | 380kcal | 19% |
| Carbohydrates | 8g | 3% |
| Protein | 48g | 96% |
| Fat | 18g | 28% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 113mg | 38% |
| Sodium | 625mg | 26% |
| Potassium | 879mg | 19% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 704IU | 14% |
| Vitamin C | 65mg | 72% |
| Calcium | 33mg | 3% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
3.8
93 reviews
Good
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