Tortang Noodles at Sardinas
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Servings
2 people
-
Calories
624 kcal
-
Course
Main Course, Appetizer
-
Cuisine
Filipino
Tortang Noodles at Sardinas
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Instant noodle and sardine patty topped with tasty sauce.
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Ingredients
- 3 ounces instant noodles
- 5 ounces sardines in tomato sauce
- 2 pieces eggs
- 2 tablespoons all-purpose flour
- ½ piece onion minced
- ¼ cup green onion chopped
- 4 tablespoons cooking oil
- 3 cups water
- salt and pepper to taste
Instructions
- Cook the instant noodles by boiling water in a cooking pot. Add noodles and then cook until soft. Discard the water after cooking.
- While cooking the noodles, prepare the sardines. Separate the fish from the sauce. Put the fish in a bowl. Mash. Crack 2 eggs and place it in the same bowl. Mix with the mashed sardines. Season with ground black pepper and salt. Set aside
- Add the cooked noodles in the bowl with the sardine mixture. Mix
- Add flour and green onion. Continue mixing until all ingredients are well blended.
- Heat oil in a pan. Scoop around ½ cup of mixture and cook one side for 1 ½ minutes. Top with green onion and then flip to cook the other side using the same duration. Remove from the pan and arrange on a clean plate. Note: do this step until the mixture is totally consumed.
- Prepare the sauce by heating oil in a pot. Sauté onion until soft. Pour the sauce into the pot and then cook for 30 seconds. Add remaining green onions. Stir.
- Top the sauce over the sardines and noodle omelet. Serve. Share and enjoy!
Nutrition Information
Show Details
Calories
624kcal
(31%)
Carbohydrates
36g
(12%)
Protein
23g
(46%)
Fat
43g
(66%)
Saturated Fat
6g
(30%)
Cholesterol
104mg
(35%)
Sodium
1246mg
(52%)
Potassium
432mg
(12%)
Fiber
2g
(8%)
Sugar
2g
(4%)
Vitamin A
201IU
(4%)
Vitamin C
4mg
(4%)
Calcium
309mg
(31%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 2people
Amount Per Serving
Calories 624 kcal
% Daily Value*
| Calories | 624kcal | 31% |
| Carbohydrates | 36g | 12% |
| Protein | 23g | 46% |
| Fat | 43g | 66% |
| Saturated Fat | 6g | 30% |
| Cholesterol | 104mg | 35% |
| Sodium | 1246mg | 52% |
| Potassium | 432mg | 9% |
| Fiber | 2g | 8% |
| Sugar | 2g | 4% |
| Vitamin A | 201IU | 4% |
| Vitamin C | 4mg | 4% |
| Calcium | 309mg | 31% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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