Barbecue Chicken Poppers
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Barbecue Chicken Poppers
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A versatile and tasty recipe that’s quick to prepare and easy to enjoy.
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Ingredients
- 2 ½ cups rotisserie chicken about 1 store-bought rotisserie chicken, chopped
- ⅓ cup barbecue sauce
- 1 ¾ cups sharp cheddar cheese
- ⅓ cup scallions freshly sliced
- salt to taste
- black pepper to taste
- 1 cups all-purpose flour
- 3 egg lightly beaten
- 2 cups panko bread crumbs
- neutral cooking oil for frying, I prefer Canola or Vegetable oil, generic cooking oil
Instructions
- Have oil heated to 350 degrees F.
- Pick the meat from the chicken and discard the skin and roughly chop the chicken meat. Place the chicken in a large bowl and add barbecue sauce, cheese, scallions, salt and pepper. Toss to combine. Roll the chicken into 2-ounce balls, about the size of a golf ball. I used a cookie dough scooper to help me get the right size.
- Place the flour, eggs, and bread crumbs in 3 separate bowls. Roll each ball in the flour, then the egg and then the bread crumbs. Set aside.
- When the oil is hot fry the chicken balls in batches. Cook for about 1-2 minutes per batch. Remove the chicken to paper towel lined plate to drain the excess oil.
- Serve and enjoy! Great to have a dipping sauce like Ranch or Blue Cheese dressing. Easy to make a day or two in advance and reheat in the oven or microwave.
Nutrition Information
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Calories
179kcal
(9%)
Carbohydrates
14g
(5%)
Protein
11g
(22%)
Fat
8g
(12%)
Saturated Fat
3g
(15%)
Cholesterol
60mg
(20%)
Sodium
221mg
(9%)
Potassium
112mg
(2%)
Sugar
2g
(4%)
Vitamin A
220IU
(4%)
Vitamin C
0.4mg
(0%)
Calcium
115mg
(12%)
Iron
1.3mg
(7%)
Nutrition Facts
Serving: 16-20
Amount Per Serving
Calories 179 kcal
% Daily Value*
| Calories | 179kcal | 9% |
| Carbohydrates | 14g | 5% |
| Protein | 11g | 22% |
| Fat | 8g | 12% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 60mg | 20% |
| Sodium | 221mg | 9% |
| Potassium | 112mg | 2% |
| Sugar | 2g | 4% |
| Vitamin A | 220IU | 4% |
| Vitamin C | 0.4mg | 0% |
| Calcium | 115mg | 12% |
| Iron | 1.3mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
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