Barbecue Chicken Salad
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Barbecue Chicken Salad
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Quick and easy Barbecue Chicken Salad is loaded with toppings! Black beans, corn, tomatoes, red onions, avocado, tortilla strips, and plenty of barbecue chicken.
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Ingredients
Barbecue Chicken Salad
- 4 corn tortillas
- 6 cups chopped romaine hearts
- 2 cups cooked shredded chicken breasts
- 3-4 tablespoons barbecue sauce
- 1 cup cherry tomatoes halved
- 1 cup black beans rinsed and drained
- 1/2 cup frozen corn defrosted
- 3 tablespoons chopped red onion
- 1/2 of an avocado diced
- 2 tablespoons chopped cilantro
Greek Yogurt Ranch Dressing
- 3/4 cup plain non-fat Greek yogurt
- 1 teaspoon dried dill
- 1/2 teaspoon dried parsley
- 1/2 teaspoon garlic powder
- 1/4 teaspoon granulated onion
- 1 teaspoon apple cider vinegar optional
- 1/2 teaspoon honey optional
- 2 tablespoons water
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Instructions
Baked Tortilla Strips
- Preheat oven to 375° F. and line a baking sheet with foil. Spray the foil with cooking spray. Cut the tortillas into approximately 1/2 inch strips. Then cut the strips in half so they aren't as long.
- Place the tortilla strips on the baking sheet and spray the tops with cooking oil. Sprinkle with salt and toss them together until coated.
- Spread the strips into a single layer and bake for about 6 minutes. Remove them from the oven and flip them over. Bake another 5-6 minutes or until golden and crispy.
Greek Yogurt Ranch Dressing
- Add all of the dressing ingredients to a jar. Screw on the lid and shake until well combined. Taste for seasoning and add salt and pepper as needed.
Barbecue Chicken Salad
- Add the romaine to a serving bowl of platter. Toss the shredded chicken together with the barbecue sauce until coated and place it on top of the lettuce. Arrange the black beans, corn, tomatoes, avocado, cilantro, baked tortilla strips, and red onion on top of the lettuce.
- Serve the salad with the ranch dressing on the side or drizzled on top of the salad.
Nutrition Information
Show Details
Serving
1g
Calories
376kcal
(19%)
Carbohydrates
40g
(13%)
Protein
36g
(72%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
6g
Cholesterol
63mg
(21%)
Sodium
255mg
(11%)
Fiber
10g
(40%)
Sugar
10g
(20%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 376 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 376kcal | 19% |
| Carbohydrates | 40g | 13% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 6g | 35% |
| Cholesterol | 63mg | 21% |
| Sodium | 255mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 10g | 20% |
* Percent Daily Values are based on a 2,000 calorie diet.
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