Barbecue Meatball Subs
User Reviews
5.0
6 reviews
Excellent
Barbecue Meatball Subs
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Barbecue Meatballs Subs are the perfect outdoor summer meal!
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Ingredients
For the Meatballs
- 1 pound lean ground turkey or beef
- 1/3 cup panko
- 1/3 cup milk
- 1 egg
- 1 teaspoon Worcestershire sauce
- 1/2 tablespoon dry onion flakes
- 1 teaspoon dried parsley
- 1/2 teaspoon kosher salt
- 1/4 teaspoon dried thyme
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder
For the Barbecue Sauce
- 1/3 cup ketchup
- 1/3 cup chili sauce, such as Heinz Chili Sauce
- 1 clove garlic minced
- 2 tablespoons brown sugar
- 1 tablespoon yellow mustard
- 1 tablespoon fresh lemon juice
- 1 tablespoon Worcestershire sauce
- 1/4 teaspoon celery seed
- 1/4 teaspoon kosher salt
For the Subs
- 6 sub rolls
- Provolone cheese slices optional
Instructions
Meatballs
- Preheat oven to 425° F. and line a baking sheet with parchment paper.
- In a large bowl combine all of the meatball ingredients and gently combine the meat mixture with your hands. Using and ice cream scoop or measuring spoon, scoop out about 2 tablespoons worth of meat and roll into a ball. You should be able to make about 24 meatballs.
- Place the meatballs on the baking sheet and bake on the middle rack of the oven for about 10-12 minutes.
Barbecue Sauce
- In a medium sized saucepan over medium heat combine all of the sauce ingredients. Whisk them together and bring to a boil. Once the sauce is boiling, lower the heat to low and let it simmer for about 5 minutes.
Assembling the Subs
- Once the meatballs come out of the oven, put them into the barbecue sauce and toss to coat them. Cut the sub rolls in half lengthwise and put 4 meatballs plus a little sauce on each roll.
- Top with a slice of provolone cheese. With the oven set to broil, place the sub sandwiches on a cookie sheet in the oven and broil them just until the cheese is melted and golden brown.
Notes
- If you choose to melt the cheese under the broiler keep a close eye on it as the bread can burn very easily (I learned the hard way).
Nutrition Information
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Calories
368kcal
(18%)
Carbohydrates
48g
(16%)
Protein
22g
(44%)
Fat
10g
(15%)
Saturated Fat
2g
(10%)
Cholesterol
84mg
(28%)
Sodium
1079mg
(45%)
Fiber
2g
(8%)
Sugar
15g
(30%)
Nutrition Facts
Serving: 6servings
Amount Per Serving
Calories 368 kcal
% Daily Value*
| Calories | 368kcal | 18% |
| Carbohydrates | 48g | 16% |
| Protein | 22g | 44% |
| Fat | 10g | 15% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 84mg | 28% |
| Sodium | 1079mg | 45% |
| Fiber | 2g | 8% |
| Sugar | 15g | 30% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
6 reviews
Excellent
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