Barbecued Pulled Pork
User Reviews
4.5
30 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
8 hrs
-
Total Time
8 hrs 15 mins
-
Servings
20
-
Calories
151 kcal
-
Course
Main Course
-
Cuisine
American
Barbecued Pulled Pork
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Barbecued Pulled Pork is a classic sandwich. Find out how to make pulled pork a little healthier with this sugar-free homemade barbecue sauce recipe! Fits Paleo and Whole30 diet plans.
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Ingredients
- 14.5 ounces diced tomatoes in juice
- 1 onion diced
- 2 teaspoons garlic minced
- 2 tablespoons tomato paste
- 2 tablespoons brown mustard spicy
- 3 tablespoons apple cider vinegar
- 1 tablespoon extra virgin olive oil
- 2 tablespoons paprika plus 1 teaspoon
- 1/2 teaspoon cayenne pepper
- 2 teaspoons salt
- 1 teaspoon black pepper
- 20 ounces pineapple chunks with juice
- 4 pound pork roast
Instructions
- In a blender, combine all ingredients for barbecue sauce and blend it until smooth.
- Place the pork roast in a slow cooker and pour the desired amount of barbecue sauce over it. (I used about 3/4 of the sauce for a 4 pound roast.The sauce will cook down some while it is simmering all day).
- Cook on low for 8 hours, or until the pork shreds easily with a fork.
- Using two forks, shred the pork, stir the pulled pork so the sauce mixes all together with the meat.
- Allow the pork to cook for an additional 30 minutes.
- Serve over spaghetti squash, on buns, in a tortilla or over a baked potato!
Notes
- Sauce can be made ahead of time and stored in the fridge. If you want to use the sauce for marinade, simmer the sauce in a pan on the stove top for 45 minutes in order to cook it down and allow the flavors to develop. Then use it as a marinade as normal.
Nutrition Information
Show Details
Calories
151kcal
(8%)
Carbohydrates
6g
(2%)
Protein
20g
(40%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Cholesterol
57mg
(19%)
Sodium
309mg
(13%)
Potassium
439mg
(9%)
Sugar
4g
(8%)
Vitamin A
85IU
(2%)
Vitamin C
5.4mg
(6%)
Calcium
18mg
(2%)
Iron
0.9mg
(5%)
Nutrition Facts
Serving: 20Serving
Amount Per Serving
Calories 151 kcal
% Daily Value*
| Calories | 151kcal | 8% |
| Carbohydrates | 6g | 2% |
| Protein | 20g | 40% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 57mg | 19% |
| Sodium | 309mg | 13% |
| Potassium | 439mg | 9% |
| Sugar | 4g | 8% |
| Vitamin A | 85IU | 2% |
| Vitamin C | 5.4mg | 6% |
| Calcium | 18mg | 2% |
| Iron | 0.9mg | 5% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
30 reviews
Excellent
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