Barley Porridge
User Reviews
5.0
3 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
5 mins
-
Total Time
35 mins
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Servings
3 to 4 servings
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Calories
372 kcal
-
Course
Breakfast
Barley Porridge
Report
You will love how simple but delicious this creamy barley porridge recipe is. It’s a cozy alternative to oatmeal that you can whip up with only a handful of ingredients. Hearty, nourishing, and warm, this barley porridge is perfect on a cold winter day.
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Ingredients
- 1 cup pearl barley
- 1 teaspoon cinnamon
- Pinch of salt
- 2 cups water
- 2 cup milk
- ½ teaspoon vanilla extract
- 3 to 4 tablespoons maple syrup
Instructions
- Add the pearl barley to a blender or food processor and blend until the consistency is similar to a course flour. You don’t want it to be too fine.
- Add the ground-up pearl barley, cinnamon, salt, water, milk, and vanilla extract to a small pot. Bring it to a boil, then turn the heat down to low.
- Cover with a lid and simmer for 20 to 25 minutes on low heat, stir often with a wooden spoon or spatula to prevent the mixture from sticking to the bottom of the pan. Add extra water if needed to prevent sticking.
- Remove from the heat, add the maple syrup a bit at a time, and stir to combine until it has reached your desired sweetness. Let sit for 5 minutes to allow the porridge to cool and thicken.
- Top with an assortment of berries, granola, etc. Add more maple syrup to the porridge if desired.
Nutrition Information
Show Details
Calories
372kcal
(19%)
Carbohydrates
67g
(22%)
Protein
13g
(26%)
Fat
7g
(11%)
Saturated Fat
3g
(15%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
20mg
(7%)
Sodium
79mg
(3%)
Potassium
570mg
(16%)
Fiber
11g
(44%)
Sugar
20g
(40%)
Vitamin A
279IU
(6%)
Vitamin C
0.03mg
(0%)
Calcium
254mg
(25%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 3to 4 servings
Amount Per Serving
Calories 372 kcal
% Daily Value*
| Calories | 372kcal | 19% |
| Carbohydrates | 67g | 22% |
| Protein | 13g | 26% |
| Fat | 7g | 11% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 20mg | 7% |
| Sodium | 79mg | 3% |
| Potassium | 570mg | 12% |
| Fiber | 11g | 44% |
| Sugar | 20g | 40% |
| Vitamin A | 279IU | 6% |
| Vitamin C | 0.03mg | 0% |
| Calcium | 254mg | 25% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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