Basic Overnight Oats Recipe
User Reviews
4.9
222 reviews
Excellent
Basic Overnight Oats Recipe
Report
Overnight oats in a mason jar (no cooking required)! A hearty healthy breakfast packed with fiber, vitamins, and nutrients.
Share:
Ingredients
- 1/4 cup quick oats (I prefer organic, you can use gluten-free)
- 1 tbsp Chopped Pecans (or any nuts or seeds)
- 1/2 cup almond milk (or milk of choice)
- 1/2 medium banana (sliced (use the other half as a topping))
- 1/2 tbsp chia seeds
- 1/2 cup blueberries (divided)
- monk fruit sweetener or stevia, to taste (or your favorite sweetener)
- pinch cinnamon
Add to Shopping List
Instructions
- Place all the ingredient in a jar, shake, cover and refrigerate overnight.
- The next morning, add your favorite crunchy toppings such as nuts, granola, etc and enjoy!
Nutrition Information
Show Details
Serving
1jar
Calories
236kcal
(12%)
Carbohydrates
34.5g
(12%)
Protein
6g
(12%)
Fat
10g
(15%)
Saturated Fat
0.5g
(3%)
Sodium
95mg
(4%)
Fiber
8.5g
(34%)
Sugar
11.5g
(23%)
Nutrition Facts
Serving: 1serving
Amount Per Serving
Calories 236 kcal
% Daily Value*
| Serving | 1jar | |
| Calories | 236kcal | 12% |
| Carbohydrates | 34.5g | 12% |
| Protein | 6g | 12% |
| Fat | 10g | 15% |
| Saturated Fat | 0.5g | 3% |
| Sodium | 95mg | 4% |
| Fiber | 8.5g | 34% |
| Sugar | 11.5g | 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
222 reviews
Excellent
Other Recipes
You'll Also Love
