Basic Overnight Oats Recipe
User Reviews
4.9
22 reviews
Excellent
-
Prep Time
5 mins
-
Total Time
5 mins
-
Servings
1
-
Calories
228 kcal
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Course
Breakfast
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Cuisine
American, International
Basic Overnight Oats Recipe
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Overnight oats is a no-cook recipe method of quick-cooking oats or rolled oats soaked overnight in water, milk or yogurt. Later topped with fruits and dry fruits and then served.
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Ingredients
- ⅓ cup oats or rolled oats, quick cooking
- 2 teaspoons raw sugar or honey or maple syrup or jaggery powder (optional)
- ⅓ cup water - add ½ cup water if using chia seeds & ½ to ⅔ cup water for rolled oats
- ½ tablespoon chia seeds or sweet basil seeds - optional
- ½ to ¾ cup mixed fruits apple, sapota, mango, banana, berries, chopped
- 2 to 3 tablespoons nuts almonds, pistachios, cashews or walnuts, chopped
Instructions
- Take quick cooking oats or rolled oats in a small jar, glass, mug or a bowl.
- Add raw sugar or jaggery or any sweetener of your choice like maple syrup or honey.
- Add water. If using rolled oats, add ½ to ⅔ cup of water. Instead of water you can opt to add almond milk, lite coconut milk or yogurt.
- Stir and mix well.
- Add chia seeds. If you do not have chia seeds, then just skip them. Cover and refrigerate.
- The next morning, add fruits, topped with chopped nuts and dry fruits.
- Serve overnight oats straight away.
Notes
- You can add your choice of fresh fruits.
- For the liquids you can add plant-based milk or dairy milk. You can also use plant based yogurt. If you use yogurt then you will need to add some more water.
- Always remember to refrigerate and don't keep at room temperature. As this can ferment your overnight oats.
- Feel free to skip the sweetener or you can add your choice of sweetener.
- The recipe can be scaled easily.
Nutrition Information
Show Details
Calories
228kcal
(11%)
Carbohydrates
46g
(15%)
Protein
5g
(10%)
Fat
4g
(6%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
2g
(12%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Sodium
12mg
(1%)
Potassium
228mg
(5%)
Fiber
6g
(24%)
Sugar
22g
(44%)
Vitamin A
361IU
(7%)
Vitamin B1 (Thiamine)
1mg
Vitamin B2 (Riboflavin)
1mg
Vitamin B3 (Niacin)
1mg
Vitamin B6
1mg
Vitamin C
3mg
(3%)
Vitamin E
1mg
Vitamin K
6µg
Calcium
60mg
(6%)
Vitamin B9 (Folate)
14µg
Iron
2mg
(11%)
Magnesium
99mg
(25%)
Phosphorus
188mg
Zinc
1mg
Nutrition Facts
Serving: 1Serving
Amount Per Serving
Calories 228 kcal
% Daily Value*
| Calories | 228kcal | 11% |
| Carbohydrates | 46g | 15% |
| Protein | 5g | 10% |
| Fat | 4g | 6% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 2g | 12% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Sodium | 12mg | 1% |
| Potassium | 228mg | 5% |
| Fiber | 6g | 24% |
| Sugar | 22g | 44% |
| Vitamin A | 361IU | 7% |
| Vitamin B1 (Thiamine) | 1mg | |
| Vitamin B2 (Riboflavin) | 1mg | |
| Vitamin B3 (Niacin) | 1mg | |
| Vitamin B6 | 1mg | |
| Vitamin C | 3mg | 3% |
| Vitamin E | 1mg | |
| Vitamin K | 6µg | |
| Calcium | 60mg | 6% |
| Vitamin B9 (Folate) | 14µg | |
| Iron | 2mg | 11% |
| Magnesium | 99mg | 25% |
| Phosphorus | 188mg | |
| Zinc | 1mg |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
22 reviews
Excellent
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