Basil Veggie Mini Quiches
User Reviews
5
2 reviews
Excellent
Basil Veggie Mini Quiches
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These Veggie Mini Quiches are fantastic for brunch or a quick and easy on-the-go-breakfast. Change up the fillings to suit your tastebuds.
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Ingredients
- 5 egg large
- 3 egg large, whites
- 1 cup milk skim, nonfat
- ¼ cup red bell pepper finely chopped
- ¼ cup green onion thinly sliced
- 6 basil thinly sliced, leaves
- ¼ cup cheddar cheese grated sharp
- salt pinch
Instructions
- Preheat the oven to 325 degrees F. In a medium bowl, whisk together the eggs. Add the milk and whisk again.
- In a medium bowl, combine the red pepper, scallion, cheddar cheese, and basil.
- Spray a muffin tin well with cooking spray. Pour an even amount of the egg mixture into each muffin cup. They will be about ¾ full. Divide the veggie mixture evenly amongst the muffin cups. Sprinkle each with a little kosher salt.
- Put the filled muffin tin into the preheated oven and bake for about 25 minutes, or until the quiches are just starting to brown.
- Remove the muffin tray from the oven and cool on a rack for about 5 minutes. Place a cutting board over the muffin tin and flip upside down so that the quiches fall out onto the board. Serve immediately.
Notes
- Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the built-in recipe card calculator. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.
Nutrition Information
Show Details
Serving
1mini quiche
Calories
48kcal
(2%)
Carbohydrates
2g
(1%)
Protein
4g
(8%)
Fat
3g
(5%)
Saturated Fat
1g
(5%)
Cholesterol
71mg
(24%)
Sodium
63mg
(3%)
Fiber
0.1g
(0%)
Sugar
1g
(2%)
Nutrition Facts
Serving: 12quiches
Amount Per Serving
Calories 48 kcal
% Daily Value*
| Serving | 1mini quiche | |
| Calories | 48kcal | 2% |
| Carbohydrates | 2g | 1% |
| Protein | 4g | 8% |
| Fat | 3g | 5% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 71mg | 24% |
| Sodium | 63mg | 3% |
| Fiber | 0.1g | 0% |
| Sugar | 1g | 2% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
2 reviews
Excellent
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