BBQ Beans
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5.0
3 reviews
Excellent
BBQ Beans
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Take plain baked beans to the next level with these delicious BBQ Beans full of onion, bacon, and seasonings in a tangy tomato sauce.
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Ingredients
- ½ large red onion thinly sliced
- 4 lices Bacon cut crosswise
- olive oil
- 45 ounces Canned beans navy, cannellini, or great northern beans, lightly drained (3 15-ounce cans)
- 16 ounces tomato sauce
- ½ cup water
- ¼ cup light brown sugar packed
- ⅓ cup barbecue sauce
- ¼ teaspoon red pepper flakes
- 1 tablespoon fresh Rosemary finely chopped
- salt and pepper
Instructions
- Preheat the oven to 350 degrees.
- Place the onion and bacon in a baking pan and drizzle with olive oil.
- Cook for 20 minutes, stirring once or twice, until the onion has softened and the bacon has browned lightly.
- Add remaining ingredients. Mix well.
- Return to the oven and bake for an additional 1 hour or until the beans are tender.
- Allow to cool for about 10 minutes before serving.
Notes
- Ingredients:
- Variations and Tips:
- Storage:
- Cover tightly and keep in the refrigerator for about 5-6 days. Reheat slowly on the stovetop or in the microwave. You can also freeze them for up to six months.
- How to Use Dried Beans:
- To use dried beans for the recipe, you’ll need 1 1/2 cups dried beans to equal 3 15-ounce cans. Rinse the dried beans and check through them for any bad beans or foreign material. Place in a bowl with enough water to cover by two inches. Cover and let sit for at least 8 hours or overnight. Drain, rinse briefly and proceed with the recipe. Note that even after soaking, dried beans may need more time to become tender than canned beans.
- Use any small-ish white beans that you like – navy, cannellini, or great northern beans all work well.
- I recommend a sweet barbecue sauce such as Kraft original or Sweet Baby Ray’s.
- If you don’t have fresh rosemary, substitute one teaspoon of dried.
- Spice up your beans even more by adding a finely diced jalapeno or a couple of minced chipotles in adobe.
- Add a bit of “tang” by stirring in a couple of tablespoons of yellow mustard.
- If you don’t have light brown sugar on hand, you can make a substitute with 1 cup of granulated sugar and 1 tablespoon of molasses stirred together. No molasses? Try a tablespoon of maple syrup or honey.
Nutrition Information
Show Details
Serving
1
Calories
197kcal
(10%)
Carbohydrates
39g
(13%)
Protein
9g
(18%)
Fat
1g
(2%)
Saturated Fat
1g
(5%)
Polyunsaturated Fat
1g
Monounsaturated Fat
1g
Cholesterol
1mg
(0%)
Sodium
832mg
(35%)
Potassium
652mg
(19%)
Fiber
10g
(40%)
Sugar
16g
(32%)
Vitamin A
298IU
(6%)
Vitamin C
6mg
(7%)
Calcium
66mg
(7%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 8servings
Amount Per Serving
Calories 197 kcal
% Daily Value*
| Serving | 1 | |
| Calories | 197kcal | 10% |
| Carbohydrates | 39g | 13% |
| Protein | 9g | 18% |
| Fat | 1g | 2% |
| Saturated Fat | 1g | 5% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Cholesterol | 1mg | 0% |
| Sodium | 832mg | 35% |
| Potassium | 652mg | 14% |
| Fiber | 10g | 40% |
| Sugar | 16g | 32% |
| Vitamin A | 298IU | 6% |
| Vitamin C | 6mg | 7% |
| Calcium | 66mg | 7% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
3 reviews
Excellent
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