BBQ Chicken Burger with Peach Corn Salsa
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BBQ Chicken Burger with Peach Corn Salsa
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This BBQ chicken burger with peach corn salsa is the perfect summer burger. Ground chicken mixed with spices and bbq sauce all cooked up to perfection, served on Texas toast and topped with sweet and savory peach corn salsa, cotija cheese and crispy fried onions.
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Ingredients
For burgers:
- 1 pounds ground chicken
- ¼ cup chopped cilantro
- ¼ cup BBQ sauce
- ¼ cup panko breadcrumbs
- 1 teaspoon smoked paprika
- 1 teaspoon chili powder
- 1 teaspoon kosher salt
- 4 pieces frozen garlic Texas toast
- ¼ cup crumbled cotija cheese
- 4 tablespoons crunchy fried onions
For salsa:
- 2 tablespoons unsalted butter
- 2 cups sweet corn kernels
- 2 whole peaches pitted and diced small
- 1/4 cup chopped cilantro
- 1/2 fresh lime juiced
- ¼ teaspoon kosher salt
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Instructions
For burgers:
- In a large bowl, mix together ground chicken, cilantro, BBQ sauce, smoked paprika, chili powder, and kosher salt and form into 4 equal-sized patties.
- Set a large non-stick pan over medium heat and add in 2 teaspoons olive oil. Once the oil is hot add in the patties and fry until bottom is brown, flip and continue cooking until the patties are fully cooked. The inside of the burger should be at least 165 degrees F.
- Toast the Texas toast according to box directions, top with chicken burger, salsa, cotija cheese an crunchy fried onions.
For salsa:
- In a large skillet set over medium high heat add butter. Once the butter is melted and hot add in the sweet corn and saute for about 5 minutes until it starts to soften. Add in peaches and continue cooking just until the peaches soften.
- Remove from the heat and toss in cilantro, lime juice, and kosher salt.
Nutrition Information
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Serving
1serving
Calories
386kcal
(19%)
Carbohydrates
29g
(10%)
Protein
25g
(50%)
Fat
20g
(31%)
Saturated Fat
8g
(40%)
Polyunsaturated Fat
3g
Monounsaturated Fat
6g
Trans Fat
0.3g
Cholesterol
121mg
(40%)
Sodium
1159mg
(48%)
Potassium
849mg
(24%)
Fiber
3g
(12%)
Sugar
10g
(20%)
Vitamin A
988IU
(20%)
Vitamin C
5mg
(6%)
Calcium
74mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 386 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 386kcal | 19% |
| Carbohydrates | 29g | 10% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
| Saturated Fat | 8g | 40% |
| Polyunsaturated Fat | 3g | 18% |
| Monounsaturated Fat | 6g | 30% |
| Trans Fat | 0.3g | 15% |
| Cholesterol | 121mg | 40% |
| Sodium | 1159mg | 48% |
| Potassium | 849mg | 18% |
| Fiber | 3g | 12% |
| Sugar | 10g | 20% |
| Vitamin A | 988IU | 20% |
| Vitamin C | 5mg | 6% |
| Calcium | 74mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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