BBQ Chicken Rub Mix
User Reviews
4.7
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Prep Time
5 mins
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Total Time
5 mins
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Servings
6
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Calories
180 kcal
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Course
Main Course
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Cuisine
American
BBQ Chicken Rub Mix
Description
BBQ Chicken Rub Mix highlights a blend of spices designed to season chicken thoroughly before grilling. Using chili powder and paprika as a base contributes smokiness and color, while thyme and garlic powder add herbaceous and savory notes. Brown sugar caramelizes during cooking, balancing the slight heat from cayenne and black pepper. The chicken drumsticks are rubbed evenly and left to absorb the flavors for 30 minutes to allow seasoning penetration.
The grilling method involves cooking the chicken on a greased grill over medium-high heat, turning every few minutes for even cook-through and to develop a flavorful crust. Olive oil brushed midway is optional but helps keep the chicken moist. Cooking to an internal temperature between 175-180°F ensures the meat is fully cooked yet juicy.
This recipe serves well as a main dish for casual meals and pairs nicely with grilled vegetables or a simple salad. The spice rub can be easily doubled or adjusted to taste, making it adaptable for different poultry cuts or quantities.
The included calorie estimate is based on 6 drumsticks, but nutritional values may vary by ingredient brand and portion size. For precise diet information, consulting a nutritionist is recommended.
Ingredients
Chicken Rub:
- ¼ cup chili powder
- 1 tablespoon paprika
- 1 tablespoon thyme
- 2 teaspoon salt
- 2 teaspoon garlic powder
- 1 teaspoon black pepper
- 1 teaspoon cumin
- 1 teaspoon cayenne pepper
- 1 tablespoon brown sugar
Chicken:
- 6 chicken drumsticks or chicken of your choice
- 2 tablespoons olive oil (optional)
Instructions
- In a small bowl mix together BBQ seasonings.
- Season drumsticks (or chicken pieces of your choice) with BBQ seasonings and let sit for 30 minutes.
- Grease grill and preheat oven medium high heat.
- Add drumsticks and cook for 25-30 minutes, flipping every 4-5 minutes or until it reaches 175-180 degrees internally. Brush with olive oil half way through grilling if you'd like. This is optional!
- Serve warm.
Notes
- Season chicken with rub at least 30 minutes before grilling to enhance flavor.
- Olive oil brushing during grilling is optional but helps keep chicken moist.
- Cook chicken until internal temperature reaches 175-180°F for safe consumption.
- Calorie estimates vary with ingredient brands; consult a nutritionist for precise values.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 180 kcal
% Daily Value*
| Calories | 180kcal | 9% |
| Carbohydrates | 4g | 1% |
| Protein | 13g | 26% |
| Fat | 12g | 18% |
| Saturated Fat | 2g | 10% |
| Cholesterol | 69mg | 23% |
| Sodium | 856mg | 36% |
| Potassium | 227mg | 5% |
| Sugar | 2g | 4% |
| Vitamin A | 805IU | 16% |
| Vitamin C | 2.1mg | 2% |
| Calcium | 18mg | 2% |
| Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
4.7
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