BBQ Chicken Salad
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BBQ Chicken Salad
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This fresh, filling BBQ Chicken Salad is quick to make and a family favorite! With juicy grilled chicken, black beans, tortilla chips, and creamy ranch.
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Ingredients
For the BBQ Chicken Salad:
- 2 chicken breast pounded 1/2 inch thick, boneless, skinless
- 2 teaspoons extra-virgin olive oil
- ½ teaspoon kosher salt
- ¼ teaspoon black pepper ground
- 2 tablespoons barbecue sauce or prepared store-bought sauce, homemade
- 6 cups romaine lettuce chopped
- 1 cup cherry tomato or grape tomatoes, halved
- 1 cup black beans rinsed and drained, canned low-sodium
- ½ cup mexicorn drained, canned
- ¼ cup red onion diced
- tortilla chip or strips for serving, crushed
- cilantro for serving, chopped, fresh
For the BBQ Ranch Dressing:
- ⅓ cup ranch dressing I found a Greek yogurt-based dressing in the refrigerated section of the grocery store that I love, prepared light
- 1 tablespoon barbecue sauce or prepared store-bought sauce, homemade
Instructions
- Preheat a grill to medium-high heat. Brush both sides of the pounded chicken breast with olive oil and sprinkle with salt and pepper. Grill on one side for 4 minutes, flip, brush the grilled sides with barbecue sauce, then grill the other side for 3 to 4 minutes, until the chicken is cooked through. Remove to a serving plate and brush the other grilled side with barbecue sauce. Cover and let rest for 5 minutes, then chop into bite-sized pieces.
- Prepare the dressing: In a small bowl or measuring cup with a spout, stir together the ranch dressing and barbecue sauce. Taste and adjust the ratio as desired.
- In a large serving bowl, combine the romaine, tomatoes, beans, Mexicorn, red onion, and chopped chicken. Drizzle the salad with dressing, then toss to lightly coat. Serve immediately, topped with crushed tortilla chips and cilantro.
Notes
- TO STORE: Refrigerate leftover salad in an airtight storage container for up to 3 days.
Nutrition Information
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Serving
1(of 4, with 2 tablespoons crushed tortilla chips)
Calories
308kcal
(15%)
Carbohydrates
29g
(10%)
Protein
17g
(34%)
Fat
15g
(23%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
7g
(41%)
Monounsaturated Fat
4g
(20%)
Trans Fat
1g
(50%)
Cholesterol
41mg
(14%)
Potassium
719mg
(15%)
Fiber
6g
(24%)
Sugar
8g
(16%)
Vitamin A
6401IU
(128%)
Vitamin C
16mg
(18%)
Calcium
67mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 308 kcal
% Daily Value*
| Serving | 1(of 4, with 2 tablespoons crushed tortilla chips) | |
| Calories | 308kcal | 15% |
| Carbohydrates | 29g | 10% |
| Protein | 17g | 34% |
| Fat | 15g | 23% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 7g | 41% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 1g | 50% |
| Cholesterol | 41mg | 14% |
| Potassium | 719mg | 15% |
| Fiber | 6g | 24% |
| Sugar | 8g | 16% |
| Vitamin A | 6401IU | 128% |
| Vitamin C | 16mg | 18% |
| Calcium | 67mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
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