BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe

User Reviews

5

9 reviews
Excellent
  • Prep Time

    20 mins

  • Cook Time

    35 mins

  • Total Time

    55 mins

  • Servings

    5

  • Calories

    206 kcal

  • Cuisine

    American

BBQ Lentil Veggie Burger with Mango Carrot Slaw. Vegan Recipe

BBQ Lentil Veggie Burger with Mango Carrot Slaw and barbecue sauce. Serve as burgers or over a crisp salad. Easy lentil veggie burger. Vegan Recipe. Can be gluten-free, soy-free

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Ingredients

Servings

Mango cabbage Slaw:

  • 2 cups cabbage shredded
  • 1/2 cup carrot shredded
  • 1/3 cup Mango or apple, thinly sliced
  • 3 tablespoon vegan mayonnaise or non dairy yogurt or cashew cream

Lentils and Veggies for patties:

  • 3/4 cup lentils red, pink or orange
  • 2 cup water
  • garlic powder a generous pinch
  • salt a generous pinch
  • 1/2 cup cauliflower loaded, chopped
  • 1/4 carrot
  • 2 cloves garlic
  • 1/2 inch ginger knob
  • 1/4 cup bell pepper red or orange, chopped

Flavor for Burger patties:

  • 2 Tablespoon BBQ sauce use my homemade BBQ sauce to make soy-free
  • 1 teaspoon chipotle pepper powder
  • 1 teaspoon onion flakes or powder
  • 1/2 teaspoon salt
  • 2 Tablespoon flaxseed meal
  • 2 - e Tablespoons sesame seeds
  • 1/4 Cup breadcrumbs
  • 2 to 4 tablespoons all-purpose flour or oat or other flour

Other Toppings:

  • onion red sliced or pickled onion
  • lettuce
  • BBQ sauce
  • burger buns or greens as needed

Burger glaze

  • 2 tablespoons BBQ sauce
  • 2 teaspoons hot sauce

Instructions

Slaw:

  1. Slice mango, carrot and cabbage.
  2. Add the mayo or non dairy yogurt, some lemon juice, salt, pepper and sugar. Mix well. Fold in the slaw. Taste and adjust and set aside
  3. Mix well, Taste and adjust, and keep ready.

Burger Patties:

  1. Wash the red/pink lentils and add to pan with water, garlic, salt and cook over medium heat partially covered for 14-16 minutes or until cooked or aldente . Drain and add to a bowl
  2. Add the cauliflower, ginger, garlic, carrot, peppers to a food processor. Process to make a finely chopped meal.
  3. Add to the lentil bowl. Add in the spices, bbq sauce, flax seed meal and sesame seeds and mix in. Then fold in the breadcrumbs and 2 tablespoons flour. Mix and let sit for for a few minutes. Check if the mixture isn’t too wet, ie when you press it, either moisture leaks or or it feels wet and sticky.
  4. Shape into patties by hand or by using a cookie cutter. In a small bowl mix the glaze, bbq sauce hot sauce and 1 teaspoon or oil or water. To bake: place the burgers on parchment lined sheet. Brush with glaze. Bake at 400 degrees F / 200ºc for 20-25 minutes. Once the center is set. Glaze again and remove from oven.To pan fry: Heat a skillet over head oil high heat. Add oil, reduce heat to medium once hot. Place the burger patties in the skillet. Cook 3-4 minutes each side until golden brown. Glaze one side and remove from skillet
  5. Once baked, these patties can be grilled quickly for grill marks.

Assemble the burger:

  1. Layer lettuce/greens, bbq sauce, red onion slices/pickled onion and burger patty.
  2. Top with slaw, chopped cilantro(optional) and bun.

Notes

  • Variations:Add 1-2 teaspoon Sriracha to the patty mixture for a spicier patty.
  • Nutritional values based on one serving

Nutrition Information

Show Details
Calories 206kcal (10%) Carbohydrates 32g (11%) Protein 11g (22%) Fat 5g (8%) Saturated Fat 1g (5%) Polyunsaturated Fat 3g (18%) Monounsaturated Fat 1g (5%) Sodium 553mg (23%) Potassium 467mg (10%) Fiber 11g (44%) Sugar 8g (16%) Vitamin A 940IU (19%) Vitamin C 28mg (31%) Calcium 89mg (9%) Iron 3mg (17%)

Nutrition Facts

Serving: 5Serving

Amount Per Serving

Calories 206 kcal

% Daily Value*

Calories 206kcal 10%
Carbohydrates 32g 11%
Protein 11g 22%
Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 3g 18%
Monounsaturated Fat 1g 5%
Sodium 553mg 23%
Potassium 467mg 10%
Fiber 11g 44%
Sugar 8g 16%
Vitamin A 940IU 19%
Vitamin C 28mg 31%
Calcium 89mg 9%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

5

9 reviews
Excellent

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