BBQ Meatloaf
User Reviews
5
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Prep Time
30 mins
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Cook Time
1 hr
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Total Time
1 hr 30 mins
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Servings
8 people
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Calories
171 kcal
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Course
Main Course
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Cuisine
American
BBQ Meatloaf
Description
BBQ Meatloaf features lean ground beef mixed with freshly grated onion and seasoned with salt and pepper. Breadcrumbs and an egg are added to hold the mixture together. Formed into a neat loaf on a prepared baking sheet, it is coated with a layer of tangy BBQ sauce that caramelizes during baking. The baking process at 350°F allows the meat to cook evenly, maintaining moisture and texture throughout. Using a thermometer to check for 160°F ensures food safety without overcooking.
The BBQ glaze adds a sweet and smoky flavor that complements the savory meat and subtle sharpness of the onion. This meatloaf can be served hot with classic sides like mashed potatoes or green vegetables, making it a substantial centerpiece for a meal.
Ingredients
- 1 lb ground beef lean
- 1 onion large
- 1 egg
- 5 oz breadcrumbs
- 3 tbsp BBQ sauce
- 1 tsp salt
- ½ tsp black pepper
Instructions
- Peel the onion, then grate it using a hand grater or food processor.
- Add the ground beef, cracked egg, grated onion, salt and pepper to a bowl and mix together.
- Add the breadcrumbs to the ingredients and mix.
- Transfer the meatloaf mixture onto a sheet pan lined with a silpat mat. Form the meatloaf into a rectangle, using a spatula to form straight sides and top. Finally, brush with BBQ sauce.
- Once glazed with BBQ sauce, cover with foil and put the meatloaf into a 350 degree F oven for about an hour or until a thermometer reaches 160 degrees F.
Nutrition Information
Show DetailsNutrition Facts
Serving: 8people
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 1piece | |
| Calories | 171kcal | 9% |
| Carbohydrates | 16g | 5% |
| Protein | 16g | 32% |
| Fat | 4g | 6% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 2g | 10% |
| Trans Fat | 0.2g | 10% |
| Cholesterol | 56mg | 19% |
| Sodium | 641mg | 27% |
| Potassium | 282mg | 6% |
| Fiber | 1g | 4% |
| Sugar | 4g | 8% |
| Vitamin A | 80IU | 2% |
| Vitamin C | 2mg | 2% |
| Calcium | 46mg | 5% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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