BBQ Paleo Chicken Wings in the Slow Cooker

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  • Prep Time

    15 mins

  • Cook Time

    4 hrs

  • Total Time

    4 hrs 15 mins

  • Servings

    6 People

  • Calories

    205 kcal

  • Course

    Appetizer

  • Cuisine

    American

BBQ Paleo Chicken Wings in the Slow Cooker

Let the slow cooker work its magic on these easy BBQ Paleo chicken wings! A crave-worthy appetizer that's perfect for game day or any gathering!

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Ingredients

Servings
  • 20 chicken wing bone-in
  • 1 1/2 tablespoons bbq dry rub seasoning
  • 1/4 teaspoon salt sea salt
  • 1 1/2 -2 cups BBQ sauce

For the rub:

  • 2 tablespoons chili powder
  • 1 tablespoon black pepper
  • 1 tablespoon cumin ground
  • 1 tablespoon salt sea salt
  • 1 tablespoon coconut sugar (optional)
  • 1 teaspoon onion powder
  • 1 teaspoon garlic powder
  • 1 teaspoon thyme dried
  • 1 teaspoon chipotle powder
  • 1 teaspoon smoked paprika
  • 1/2 teaspoon cayenne pepper

For the BBQ sauce:

  • 3/4 cup apple cider vinegar unfiltered and unsweetened
  • 1 1/3 cups tomato sauce
  • 1 tablespoon Dijon mustard
  • 1 tablespoon pure maple syrup
  • 3 tablespoons honey
  • 1 garlic minced, clove
  • 3/4 teaspoon chili powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon salt

Instructions

Make the rub:

  1. Mix all rub ingredients in an airtight container. Shake well.

Make the sauce:

  1. Whisk all ingredients together in a small saucepan and simmer for 30 minutes.

For the wings:

  1. Rub the chicken with the 1 1/2 tablespoons of rub and salt.
  2. Place the wings in a 4-quart slow cooker. Pour 1/2 cup of the BBQ sauce over the wings.
  3. Cover and cook on low for 3 to 4 hours.
  4. Preheat the oven broiler. Transfer the wings to a rimmed baking sheet lined with foil. Broil for about 10 minutes on high, until the wings begin to turn golden brown in spots.
  5. Warm the remaining BBQ sauce if it's cold. Toss 1 cup of sauce with the wings. Add the rest of the sauce on the side.

Nutrition Information

Show Details
Calories 205kcal (10%) Carbohydrates 9.3g (3%) Protein 17.7g (35%) Fat 15.3g (24%) Saturated Fat 4.3g (22%) Cholesterol 74.3mg (25%) Sodium 486.2mg (20%) Potassium 243.2mg (5%) Fiber 0.5g (2%) Sugar 8.2g (16%) Vitamin A 95IU (2%) Vitamin C 8.5mg (9%) Calcium 2mg (0%) Iron 0.1mg (1%)

Nutrition Facts

Serving: 6People

Amount Per Serving

Calories 205 kcal

% Daily Value*

Calories 205kcal 10%
Carbohydrates 9.3g 3%
Protein 17.7g 35%
Fat 15.3g 24%
Saturated Fat 4.3g 22%
Cholesterol 74.3mg 25%
Sodium 486.2mg 20%
Potassium 243.2mg 5%
Fiber 0.5g 2%
Sugar 8.2g 16%
Vitamin A 95IU 2%
Vitamin C 8.5mg 9%
Calcium 2mg 0%
Iron 0.1mg 1%

* Percent Daily Values are based on a 2,000 calorie diet.

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