BBQ Seitan [Brisket Or Ribs]
User Reviews
5.0
159 reviews
Excellent
BBQ Seitan [Brisket Or Ribs]
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This easy vegan BBQ seitan is seasoned and basted into the perfect vegan brisket or ribs that even meat eaters will enjoy. It’s juicy, succulent, and sticky with a smoky sweet-savory-spicy flavor and packed with protein, perfect for cookouts, BBQs, and picnics!
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Ingredients
- 1 1/2 cups of Vital Wheat Gluten
- 3 Tablespoons of nutritional yeast
- 2 Tablespoons of garlic powder
- 2 Tablespoons of onion powder
- 1 cup of water
- 1/3 cup of soy sauce
- 1 Tablespoon of BBQ Sauce
- 2 Tablespoons of brown sugar
- 1 Tablespoon of chili powder
- 1 teaspoon of cayenne pepper
- 1 teaspoon of black pepper
- 3 Tablespoons of paprika
- 1 bottle of your favorite BBQ sauce
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Instructions
- Mix vital wheat gluten, nutrional yeast, 1 tablespoon of onion powder, and 1 tablespoon of garlic powder in a large bowl. In a different bowl, mix water, BBQ sauce, and soy sauce.
- Combine water, BBQ, and soy sauce mix with the vital wheat gluten mix. The mixture will be wet and spongy. Knead for 3 to 5 minutes, and let it rest for 5 minutes.
- Stretch the dough into a 7 to 8 inch log.
- Mix the remaining onion powder, garlic powder, brown sugar, chili powder, paprika, pepper cayenne pepper, and black pepper.
- Rub the spice mixture on the seitan log.
- Wrap the seitan log with partchemt paper the same way you would wrap a burrito. Then tightly wrap it with aluminum foil.
- Preheat your oven to 375 degrees.
- Place the wrapped seitan on a sheetpan.
- Let the seitan cook for 1 hour. Remove from oven and let it cool for 5 minutes. Carefully remove the foil and partchement ppaer and brush it with more bbq sauce to rehhydrate it.
- Slice and serve with more bbq sauce on the side.
Equipments used:
Notes
- Cooking time will vary: Based on the size of the seitan pieces. I.e., bite-sized pieces can cook in as little as 15-20 minutes, whereas a large loaf may take up to 80 minutes.
- Cooking time will vary: Based on the size of the seitan pieces. I.e., bite-sized pieces can cook in as little as 15-20 minutes, whereas a large loaf may take up to 80 minutes.
- Tweak the flavors: For example, adjust the amount of chili/cayenne, sugar, etc.
- Tweak the flavors: For example, adjust the amount of chili/cayenne, sugar, etc.
Nutrition Information
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Calories
473kcal
(24%)
Carbohydrates
74g
(25%)
Protein
42g
(84%)
Fat
3g
(5%)
Saturated Fat
0.4g
(2%)
Polyunsaturated Fat
1g
Monounsaturated Fat
0.4g
Sodium
2351mg
(98%)
Potassium
737mg
(21%)
Fiber
7g
(28%)
Sugar
46g
(92%)
Vitamin A
3653IU
(73%)
Vitamin C
2mg
(2%)
Calcium
152mg
(15%)
Iron
6mg
(33%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 473 kcal
% Daily Value*
| Calories | 473kcal | 24% |
| Carbohydrates | 74g | 25% |
| Protein | 42g | 84% |
| Fat | 3g | 5% |
| Saturated Fat | 0.4g | 2% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 0.4g | 2% |
| Sodium | 2351mg | 98% |
| Potassium | 737mg | 16% |
| Fiber | 7g | 28% |
| Sugar | 46g | 92% |
| Vitamin A | 3653IU | 73% |
| Vitamin C | 2mg | 2% |
| Calcium | 152mg | 15% |
| Iron | 6mg | 33% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
159 reviews
Excellent
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