Easy Vegan Seitan Steaks

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  • Prep Time

    15 mins

  • Cook Time

    15 mins

  • Resting Time

    8 hrs

  • Total Time

    8 hrs 55 mins

  • Servings

    4

  • Calories

    382 kcal

  • Course

    Dinner

  • Cuisine

    American

Easy Vegan Seitan Steaks

These easy vegan seitan steaks are a classic, easy high protein staple in our household. They're fast to whip together and do require a bit of attention the stove but not much. They're best prepared in advance so they have time to rest, but you can eat them immediately if desired. The texture is softer and gummier when freshly cooked, but given resting time, they have more firmness and chew. Dress them up with your favourite sauce or seasoning and enjoy!

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Ingredients

Servings

Dry Ingredients

  • 200 g vital wheat gluten flour
  • 30 g chickpea flour
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp paprika

Wet Ingredients

  • 160 ml water
  • 1 tsp concentrated bouillon paste or mushroom broth powder
  • 2 tbsp soy sauce
  • 2 tbsp vegetable oil
  • 1 tbsp red wine vinegar

To fry

  • 3 tbsp vegetable oil

To Simmer

  • 250 mL water for simmering
  • 1 tbsp mushroom broth powder or you can just use 1 cup of vegetable broth for simmering
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Instructions

To make the seitan dough

  1. In a bowl, combine wheat gluten flour, chickpea flour, garlic powder, onion powder, and paprika together to make the dry mix.
  2. In a measuring cup (or pour-able vessel) combine water, concentrated bouillon paste/mushroom broth powder, soy sauce, vegetable oil, and red wine vinegar and mix to combine to make the wet mix.
  3. In a food processor, add the dry and wet ingredients and process for about 2-3 minutes until it comes together as a shaggy dough. The longer you process, the denser/firmer the seitan will be. Once processed, let sit for about 5 minutes. Your dough should be around 450 g total.

Fry Simmer Fry method

  1. In a large, heavy bottomed skillet, preheat to medium heat and then add 3 tbsp of vegetable oil.
  2. Meanwhile, shape your dough into your desired shapes (you could do 4-6 slabs for "steak" or about 20 pieces for more of a nugget shape).
  3. Add them to the pan and cook for about 2-3 minutes on each side until seared (golden brown).
  4. In a measuring cup, combine water and mushroom broth powder (or broth paste, or just 1 cup vegetable broth total) and mix to dissolve the powder/paste you're using. Pour that over the seitan and then cover immediately with a lid. The liquid may submerse the seitan, but mine usually only goes up halfway up the steak slabs.
  5. Bring the liquid to a boil, then lower to a simmer. Simmer for about 25 minutes for 6 steak slabs, 35 mins for 4 steak slabs, 25 min for 20ish nuggets). I like to flip the seitan halfway through or partway through just to evenly cook but that's just my preference.
  6. After simmering for 25-35 minutes, remove the lid. You can remove the liquid and then fry again to crisp up the edges OR you can simmer and add a cornstarch slurry (about 1-2 tsp should be plenty) to make a bit of a gravy.
  7. For best results, store the seitan with a bit of liquid for moisture in the fridge overnight (or at least 4 hours). This allows the gluten to relax and firm up again. You can eat it freshly cooked (especially the nuggets), but they have a much softer texture at this point and is not suitable for slicing.

Nutrition Information

Show Details
Calories 382kcal (19%) Carbohydrates 13g (4%) Protein 41g (82%) Fat 19g (29%) Saturated Fat 3g (15%) Polyunsaturated Fat 11g Monounsaturated Fat 4g Trans Fat 0.1g Cholesterol 0.2mg (0%) Sodium 997mg (42%) Potassium 168mg (5%) Fiber 2g (8%) Sugar 1g (2%) Vitamin A 253IU (5%) Vitamin C 0.2mg (0%) Calcium 84mg (8%) Iron 3mg (17%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 382 kcal

% Daily Value*

Calories 382kcal 19%
Carbohydrates 13g 4%
Protein 41g 82%
Fat 19g 29%
Saturated Fat 3g 15%
Polyunsaturated Fat 11g 65%
Monounsaturated Fat 4g 20%
Trans Fat 0.1g 5%
Cholesterol 0.2mg 0%
Sodium 997mg 42%
Potassium 168mg 4%
Fiber 2g 8%
Sugar 1g 2%
Vitamin A 253IU 5%
Vitamin C 0.2mg 0%
Calcium 84mg 8%
Iron 3mg 17%

* Percent Daily Values are based on a 2,000 calorie diet.

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