BBQ Turkey Burgers
User Reviews
5
-
Prep Time
5 mins
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Cook Time
30 mins
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Total Time
35 mins
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Servings
6 (1/3 lb.) burgers
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Calories
457 kcal
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Course
Main Course
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Cuisine
American
BBQ Turkey Burgers
Description
These BBQ Turkey Burgers use 2 pounds of lean ground turkey breast seasoned with BBQ sauce, a dry barbecue rub, salt, and black pepper, blended to distribute flavor evenly. The patties are shaped with a slight depression in the center to prevent bulging and baked on parchment-lined sheets at 425°F. Baking for about 20 minutes cooks the turkey thoroughly while retaining moisture, confirmed by an internal temperature of 165°F.
The baked burgers develop a mild crust while remaining tender inside, carrying the sweet and smoky notes from the BBQ sauce mixture. Toasting hamburger buns adds a slight crunch and helps prevent sogginess. Typical burger toppings like pickles, cheddar cheese, lettuce, tomato, and caramelized onions provide layers of flavor and texture when assembled.
This method produces a straightforward, lean turkey burger alternative that is flavorful and adaptable. Baking reduces the need for frying and can be easily scaled for multiple servings. Including caramelized onions and cheese enriches the overall taste and mouthfeel, making these suitable for casual meals or backyard gatherings.
Ingredients
- 2 lbs. ground turkey breast lean
- 6 tablespoon BBQ sauce
- 2 tablespoons bbq dry rub
- salt for seasoning
- black pepper for seasoning
- 6 Hamburger Bun toasted
Burger Toppings
- BBQ sauce
- pickles
- cheddar cheese
- lettuce
- tomato
- onion
- onion caramelized
Instructions
- Preheat oven to 425°F. Line a baking sheet with parchment and set aside.
- In a bowl, combine the ground turkey with the BBQ sauce, BBQ dry rub, salt and pepper until well mixed.
- Shape the mixture into a burger patty and place on the prepared baking sheet. Use a spoon or your thumb to create a depression in the middle of each burger patty to prevent them from warping as they cook.
- Bake for 20 minutes or until the burgers are cooked through. (Their internal temperature should reach 165°F.)
- Serve on top of a toasted bun with your favorite toppings and enjoy!
Nutrition Information
Show DetailsNutrition Facts
Serving: 6(1/3 lb.) burgers
Amount Per Serving
Calories 457 kcal
% Daily Value*
| Serving | 1burger | |
| Calories | 457kcal | 23% |
| Carbohydrates | 38g | 13% |
| Protein | 55g | 110% |
| Fat | 9g | 14% |
| Saturated Fat | 3g | 15% |
| Polyunsaturated Fat | 5g | 29% |
| Cholesterol | 118mg | 39% |
| Sodium | 823mg | 34% |
| Fiber | 2g | 8% |
| Sugar | 14g | 28% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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