Bean & Lentil Veggie Burgers
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
15 mins
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Total Time
30 mins
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Servings
6 burgers
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Calories
505 kcal
-
Course
Main Course
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Cuisine
American
Bean & Lentil Veggie Burgers
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This delicious Veggie Burger has southwestern flavours, and is made with beans and lentils, then topped with chipotle mayo.
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Ingredients
- 2 tablespoon vegetable oil
- 1 portobello mushroom chopped
- ½ cup onion diced
- 2 cloves garlic minced
- 1 tablespoon chilli powder
- 2 teaspoon cumin
- 19 oz red kidney beans drained, can
- 1 cup green lentils cooked
- ¾ cup rolled oats not instant
- lime juice juice of one lime
- 1 chipotle pepper
- 1 tablespoon adobo sauce
- 2 tablespoon cilantro or parsley, chopped, fresh
- 1 egg beaten, large
- 6 tablespoon mayonnaise
- 1 tablespoon adobo sauce
- 6 Buns I used brioche
Instructions
- Heat 1 tablespoon of the oil in a large pan over medium-high heat
- Add mushrooms, onion, and garlic, and saute until onions and mushrooms are softened, about 3 minutes
- Stir in chilli powder and cumin, cooking until fragrant. Remove from heat and set aside
- In a food processor, add beans, lentils, rolled oats, egg, lime juice, chipotle pepper, adobo sauce and cilantro
- Pulse in the processor until mixture is combined but still chunky. Stir in the onion mushroom mixture.
- Over medium high, heat a large pan with enough vegetable oil to cover pan
- With your hands, form 6 fairly large patties into balls, flattening between your palms.
- Fry patties until crisp, about 5 minutes per side.
- In a small bowl, stir together mayonnaise and adobo sauce to make chipotle mayo.
- Serve topped with chipotle mayo on buns with fixings, (avocado slices, lettuce, red onion, pickles, and salsa)
Notes
- These patties are best when they are fried. You can bake them, but they will be drier, and won't hold together as well.
- Calories indicated include the bun and toppings
Nutrition Information
Show Details
Serving
1g
Calories
505kcal
(25%)
Carbohydrates
64g
(21%)
Protein
16g
(32%)
Fat
20g
(31%)
Saturated Fat
5g
(25%)
Cholesterol
33mg
(11%)
Sodium
1678mg
(70%)
Potassium
534mg
(11%)
Fiber
10g
(40%)
Sugar
8g
(16%)
Vitamin A
460IU
(9%)
Vitamin C
3mg
(3%)
Calcium
72mg
(7%)
Iron
14.5mg
(81%)
Nutrition Facts
Serving: 6burgers
Amount Per Serving
Calories 505 kcal
% Daily Value*
| Serving | 1g | |
| Calories | 505kcal | 25% |
| Carbohydrates | 64g | 21% |
| Protein | 16g | 32% |
| Fat | 20g | 31% |
| Saturated Fat | 5g | 25% |
| Cholesterol | 33mg | 11% |
| Sodium | 1678mg | 70% |
| Potassium | 534mg | 11% |
| Fiber | 10g | 40% |
| Sugar | 8g | 16% |
| Vitamin A | 460IU | 9% |
| Vitamin C | 3mg | 3% |
| Calcium | 72mg | 7% |
| Iron | 14.5mg | 81% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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