Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes
User Reviews
5
9 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
30 mins
-
Total Time
50 mins
-
Servings
4 servings
-
Calories
171 kcal
-
Course
Side Dish, Main Course, Appetizer
-
Cuisine
American
Bean, Pesto, and Quinoa Cakes with Roasted Tomatoes
Report
Delicious little cakes made with white beans, quinoa, zucchini, and pesto and topped with oven-roasted tomatoes.
Share:
Ingredients
- 1 cannellini beans 15 oz can, drained and rinsed; or 1 ½ cups dried cannellini beans, cooked
- ¼ cup quinoa cooked according to package
- 1 zucchini julienned, small
- ¼ cup pesto sauce prepared
- ¼ cup panko
- ¼ cup mozzarella cheese shredded
- 1 egg lightly beaten
- salt to taste
- black pepper to taste
- 4 Roma tomato diced
- ¼ cup basil coarsely chopped, leaves
- olive oil mister or cooking spray
Instructions
- Preheat oven to 350°F. Spray two rimmed baking sheets with oil or line with parchment paper.
- Combine beans, quinoa, zucchini, and pesto in a medium bowl. Use wooden spoon to smash beans a little bit. Fold in panko, cheese, and egg. Form mixture into 12 patties and place each one on first baking sheet.
- Transfer tomatoes to second baking sheet. Spray with oil and season with salt and pepper. Place both baking sheets in oven and bake for 25–30 minutes, or until bean cakes are golden brown and tomatoes are just beginning to brown. Halfway through cooking time, stir tomatoes and flip over bean cakes.
- Serve tomatoes over cakes and sprinkle with basil.
Notes
- I use Simply Recipes' Fresh Basil Pesto recipe, but any basil pesto will do.
Nutrition Information
Show Details
Serving
3cakes + tomatoes
Calories
171kcal
(9%)
Carbohydrates
15g
(5%)
Protein
7g
(14%)
Fat
9g
(14%)
Saturated Fat
2g
(10%)
Polyunsaturated Fat
1g
(6%)
Monounsaturated Fat
1g
(5%)
Trans Fat
1g
(50%)
Cholesterol
48mg
(16%)
Sodium
240mg
(10%)
Potassium
371mg
(8%)
Fiber
2g
(8%)
Sugar
4g
(8%)
Vitamin A
1114IU
(22%)
Vitamin C
18mg
(20%)
Calcium
96mg
(10%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 171 kcal
% Daily Value*
| Serving | 3cakes + tomatoes | |
| Calories | 171kcal | 9% |
| Carbohydrates | 15g | 5% |
| Protein | 7g | 14% |
| Fat | 9g | 14% |
| Saturated Fat | 2g | 10% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 1g | 5% |
| Trans Fat | 1g | 50% |
| Cholesterol | 48mg | 16% |
| Sodium | 240mg | 10% |
| Potassium | 371mg | 8% |
| Fiber | 2g | 8% |
| Sugar | 4g | 8% |
| Vitamin A | 1114IU | 22% |
| Vitamin C | 18mg | 20% |
| Calcium | 96mg | 10% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
9 reviews
Excellent
Other Recipes
You'll Also Love
