Bean Salad
User Reviews
4.9
39 reviews
Excellent
Bean Salad
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This classic Bean Salad recipe is even more delicious with fresh string beans, but you can keep it exactly as it was meant to be and use canned. Whatever you do, just make it. The longer it sits, the better it gets.
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Ingredients
- 1 cup red wine vinegar
- ¾ cup granulated sugar (see note 1)
- ½ cup olive oil
- 2 cloves garlic minced
- salt freshly ground
- black pepper freshly ground
- 1 (15 ounce) can green beans drained, (see note 2, cut
- 1 (15 ounce) can yellow wax beans drained (see note 2, cut
- 1 (15 ounce) can Kidney Beans drained and rinsed (see note 3)
- ½ cup red onion chopped (see note 4)
- ¼ cup parsley minced, fresh
Instructions
- In a small saucepan, combine vinegar, sugar, oil, garlic, 1 teaspoon salt, and 1/2 teaspoon pepper. Cook over medium heat until sugar dissolves, about 3 minutes. Remove from heat and pour into a bowl with a cover that is large enough to hold the salad.
- Stir in green beans, wax beans, kidney beans, red onion, and parsley and toss until evenly coated. Cover and refrigerate at least 4 hours or overnight to blend flavors.
- Remove from refrigerator at least 30 minutes before serving and bring to room temperature.
Notes
- Store leftover bean salad in an airtight container in the refrigerator for up to 4 days. The flavors will continue to delvop, so the salad tastes better the longer it sits.
- Sugar: The recipe is traditionally very sweet. But, you can adjust it to use less sugar or a different sweetener. If you're worried about the sweetness, start with 1 tablespoon and go from there.
- Green and yellow wax beans: To substitute fresh beans, you'll need 1 pound fresh beans total, and you need to blanch the beans (and separately, if using more than one kind). Bring a large pot of salted water to boil, then add the beans and boil until bright green and tender crisp, about 3 to 5 minutes. Remove from the boiling water and immediately plunge them into the ice bath to stop the cooking. Drain well.
- Kidney beans: Substitute your favorite beans (garbanzo beans, Cannellini beans, pinto beans) or even use more than 3 kinds. To substitute dried beans, you'll need 1/2 cup to 3/4 cup dried beans for every 15-ounce can listed.
- Red onion: Or substitute yellow, white, or sweet onion.
- Yield: This Bean Salad Recipe makes about 8 cups of salad, enough for 8 servings, 1 cup each.
- Storage: Store leftover bean salad in an airtight container in the refrigerator for up to 4 days. The flavors will continue to delvop, so the salad tastes better the longer it sits.
Nutrition Information
Show Details
Serving
1 cup
Calories
204kcal
(10%)
Carbohydrates
20g
(7%)
Protein
1g
(2%)
Fat
14g
(22%)
Saturated Fat
2g
(10%)
Sodium
5mg
(0%)
Potassium
37mg
(1%)
Fiber
1g
(4%)
Sugar
19g
(38%)
Vitamin A
158IU
(3%)
Vitamin C
4mg
(4%)
Calcium
8mg
(1%)
Iron
1mg
(6%)
Nutrition Facts
Serving: 8servings (1 cup each)
Amount Per Serving
Calories 204 kcal
% Daily Value*
| Serving | 1 cup | |
| Calories | 204kcal | 10% |
| Carbohydrates | 20g | 7% |
| Protein | 1g | 2% |
| Fat | 14g | 22% |
| Saturated Fat | 2g | 10% |
| Sodium | 5mg | 0% |
| Potassium | 37mg | 1% |
| Fiber | 1g | 4% |
| Sugar | 19g | 38% |
| Vitamin A | 158IU | 3% |
| Vitamin C | 4mg | 4% |
| Calcium | 8mg | 1% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.9
39 reviews
Excellent
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