Bean Sprout Salad
User Reviews
5
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Prep Time
10 mins
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Cook Time
10 mins
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Additional Time
1 hr
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Total Time
1 hr 20 mins
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Servings
4
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Calories
121 kcal
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Course
Side Dish, Salad, Appetizer, Condiments
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Cuisine
American
Bean Sprout Salad
Description
This salad mixes crisp, fresh ingredients: bean sprouts provide a mild crunch, Napa cabbage adds body, carrot brings sweetness, and cilantro contributes herbal notes. The dressing balances savory, sweet, and tangy elements with grated ginger for warmth, toasted sesame oil for nuttiness, soy sauce for umami, honey for sweetness, vegetable oil for smoothness, and rice vinegar for bright acidity.
After tossing the vegetables with the dressing, the salad chills for an hour to let flavors meld and textures soften slightly. Crushed peanuts sprinkled on top add a pleasant crunch and nutty flavor while sliced green onions offer a mild onion bite. This salad pairs well with grilled or fried dishes and can serve as a fresh side or appetizing starter.
Leftovers keep well in the refrigerator for up to two days. Stir in fresh cilantro before serving again to revive freshness.
Ingredients
- 3 cups bean sprout washed and drained
- 2 cups Napa cabbage or green cabbage, shredded
- 1 carrot julienned or shredded
- 2 tablespoons cilantro extra for garnish if desired, chopped, fresh
- 1 green onion finely sliced
- 2 tablespoons peanuts for garnish, crushed
Dressing
- ¼ teaspoon ginger grated fresh
- ½ teaspoon sesame oil toasted
- 1 tablespoon soy sauce
- 1 tablespoon honey or to taste
- 1 tablespoon vegetable oil
- 1 ½ tablespoons rice vinegar
Instructions
- Whisk dressing ingredients in a small bowl.
- Combine bean sprouts, cabbage, carrots, and cilantro in a large bowl.
- Add dressing and toss to combine. Chill 1 hour, stirring occasionally.
- Top with green onion and peanuts for serving.
Notes
- Store leftovers in an airtight container refrigerated for up to 2 days.
- Refresh the salad before serving by stirring in additional fresh cilantro.
Nutrition Information
Show DetailsNutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 121 kcal
% Daily Value*
| Calories | 121 | 6% |
| Carbohydrates | 9g | 3% |
| Protein | 4g | 8% |
| Fat | 8g | 12% |
| Saturated Fat | 1g | 5% |
| Sodium | 42mg | 2% |
| Potassium | 293mg | 6% |
| Fiber | 3g | 12% |
| Sugar | 5g | 10% |
| Vitamin A | 2728IU | 55% |
| Vitamin C | 22mg | 24% |
| Calcium | 50mg | 5% |
| Iron | 1mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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