Bean Thread Noodles Salad
User Reviews
5
8 reviews
Excellent
Bean Thread Noodles Salad
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Quick bean thread noodle salad with spinach and carrots. With a light dressing.
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Ingredients
- 1 bean thread noodles around 50g, small bunch
- 1/4 cup carrot shredded
- spinach hard roots removed and cut into long pieces, about 100g
Dressing Sauce
- salt small pinch
- 1 teaspoon sesame oil
- 1 tablespoon black vinegar , 1/2 tablespoon more for a sourer taste
- 2 garlic smashed or minced, cloves
- 1/2 tablespoon water hot
- 1/4 teaspoon sugar
- 1/2 tablespoon soy sauce light
Instructions
- Pre-soak the bean thread noodles with clean water for 10-15 minutes until soft. And then cook in boiling water for around 30 seconds (If you want it to be softer, cook for another 30 seconds). They become soft quickly after soaking.
- Clean spinach and remove the hard roots. Add a small pinch of salt and several drops of oil in boiling water, and then blanch the spinach and shred carrots for 20-30 seconds. Transfer out and soak in cool water. Squeeze the extra water out.
- In a small bowl, smash the garlic cloves and then add 1/2 tablespoon of hot water. Soak the garlic for half minute and then mix all the other seasonings. Set aside.
- Place bean thread noodles, spinach, carrots and dressing sauce in a large bowl. Combine well and then serve cold.
Nutrition Information
Show Details
Calories
137kcal
(7%)
Carbohydrates
27g
(9%)
Protein
2g
(4%)
Fat
2g
(3%)
Sodium
1274mg
(53%)
Potassium
350mg
(7%)
Fiber
1g
(4%)
Sugar
1g
(2%)
Vitamin A
7360IU
(147%)
Vitamin C
16.6mg
(18%)
Calcium
70mg
(7%)
Iron
2mg
(11%)
Nutrition Facts
Serving: 2Serving
Amount Per Serving
Calories 137 kcal
% Daily Value*
| Calories | 137kcal | 7% |
| Carbohydrates | 27g | 9% |
| Protein | 2g | 4% |
| Fat | 2g | 3% |
| Sodium | 1274mg | 53% |
| Potassium | 350mg | 7% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 7360IU | 147% |
| Vitamin C | 16.6mg | 18% |
| Calcium | 70mg | 7% |
| Iron | 2mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
8 reviews
Excellent
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