Beef and Broccoli
User Reviews
4.7
63 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
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Total Time
30 mins
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Servings
6
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Calories
319 kcal
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Course
Main Course
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Cuisine
Asian
Beef and Broccoli
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This classic Beef and Broccoli recipe is easy to make at home, and tastes even better than takeout! It is a great quick and easy weeknight meal that the entire family will love!
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Ingredients
For the beef:
- 1 ½ lbs. flank steak, sliced into thin 1-inch pieces
- 2 tablespoons cornstarch
- 2 tablespoons vegetable oil
- Kosher salt and black pepper, to taste
For the sauce:
- 1/2 cup light soy sauce (can use Tamari for gluten-free)
- 3 tablespoons honey
- 6 cloves garlic, minced
- 1/2 teaspoon orange zest, optional
- 1 teaspoon fresh ginger
- 1 tablespoon cornstarch
- 1 tablespoon sesame oil
- 1 yellow onion, chopped
- 6 cups broccoli florets
- Sesame seeds, red pepper flakes, and sliced scallions, for garnish
Instructions
- Place the flank steak pieces in a large bowl and add the cornstarch. Toss until the pieces are well coated. Season with salt and pepper. Set aside.
- In a medium bowl, whisk together the soy sauce, honey, garlic, orange zest (If using), ginger, and cornstarch. Set aside.
- In a large skillet or wok, heat the oil over medium-high heat. Add the steak and cook, stirring occasionally, until the meat is almost cooked through. Transfer to a clean plate and set aside.
- Add the sesame oil to the hot skillet and add the onions and broccoli. Cook for 5 to 8 minutes or until the onions are softened and the broccoli is tender, but still slightly crisp.
- Add the cooked steak to the pan. Pour the sauce over the beef and broccoli and stir to coat. Cook until the sauce thickens, and the beef is cooked through, about 3 to 4 minutes.
- Serve with rice or noodles and garnish with sesame seeds, red pepper flakes, and scallions.
Nutrition Information
Show Details
Calories
319kcal
(16%)
Carbohydrates
23g
(8%)
Protein
28g
(56%)
Fat
13g
(20%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
800mg
(33%)
Potassium
751mg
(21%)
Fiber
3g
(12%)
Sugar
11g
(22%)
Vitamin A
567IU
(11%)
Vitamin C
84mg
(93%)
Calcium
80mg
(8%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 319 kcal
% Daily Value*
| Calories | 319kcal | 16% |
| Carbohydrates | 23g | 8% |
| Protein | 28g | 56% |
| Fat | 13g | 20% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 800mg | 33% |
| Potassium | 751mg | 16% |
| Fiber | 3g | 12% |
| Sugar | 11g | 22% |
| Vitamin A | 567IU | 11% |
| Vitamin C | 84mg | 93% |
| Calcium | 80mg | 8% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.7
63 reviews
Excellent
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