Instant Pot Beef and Broccoli
User Reviews
4.8
87 reviews
Excellent
-
Prep Time
10 mins
-
Cook Time
10 mins
-
Total Time
30 mins
-
Servings
4
-
Calories
455 kcal
-
Course
Main Course, Lunch, Dinner
Instant Pot Beef and Broccoli
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This Instant Pot Beef and Broccoli is a delicious and fast dinner, amazingly flavorful, featuring tender and tasty beef. This can be on your dinner table in 30 minutes.
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Ingredients
Sauce
- ½ cup beef broth low sodium, or water
- 2 tablespoon cornstarch
- 3 tablespoon Shaoxing wine Chinese cooking wine
- 2 tablespoon oyster sauce
- 1 teaspoon ginger fresh, minced
- 1 tablespoon hot sauce such as Sriracha
- 2 tablespoon sesame oil
- ¼ cup soy sauce low sodium
- 3 tablespoon brown sugar
- 3 cloves garlic minced
- ¼ teaspoon red pepper flakes
Beef and Broccoli
- 3 tablespoon vegetable oil
- 1 head broccoli cut into small florets
- 1 pound flank steak trimmed of fat and sliced thin against the grain
- 1 tablespoon sesame seeds
Instructions
- In a jar add all the sauce ingredients. Close the lid and shake until everything is combined. Alternatively, you could whisk everything together in a bowl.
- Pour about ¼ cup of the sauce over the cut beef and toss well.
- Turn your Instant Pot to the saute setting. (See your manufacturer's guide for detailed instructions on how to use your instant pot.)
- Add 1 tbsp of the vegetable oil to the Instant Pot and when the oil is hot add the broccoli florets. Saute for 3 to 5 minutes, stirring occasionally until the broccoli is a vibrant green color. Transfer the broccoli to a plate.
- Add the remaining vegetable oil to the Instant pot and when it's hot add the beef to it. Saute the beef for about 3 to 5 minutes until it starts to brown, then add the remaining sauce to the Instant Pot.
- Close the lid (follow the manufacturer's guide for instructions on how to close the instant pot lid). Set the Instant Pot to the Manual (high pressure) setting and set the timer to 10 minutes.
- When cooking is complete, use a quick release to depressurize.
- Add the broccoli back to the Instant Pot and stir. Garnish with sesame seeds.
- Serve over rice or noodles.
Equipments used:
Notes
- Remove the broccoli from the IP once it’s sauteed. Do not cook the broccoli together with the beef. You will end up with super mushy broccoli.
- The beef broth and soy sauce have plenty of salt in them to season this dish. You do not need to add any additional salt.
- TIP: To slice the steak easier, place it in the freezer for 20 minutes before slicing.
- MEAT: Best cut of beef for this recipe is flank steak or skirt steak.
- I don't have an Instant Pot, can I still make this: Yes! Check out my Beef and Broccoli recipe here.
- Don’t overcook the broccoli. Remove the broccoli from the IP once it’s sauteed. Do not cook the broccoli together with the beef. You will end up with super mushy broccoli.
- No extra salt needed. The beef broth and soy sauce have plenty of salt in them to season this dish. You do not need to add any additional salt.
Nutrition Information
Show Details
Serving
1serving
Calories
455kcal
(23%)
Carbohydrates
26g
(9%)
Protein
31g
(62%)
Fat
25g
(38%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
10g
Monounsaturated Fat
8g
Trans Fat
0.1g
Cholesterol
68mg
(23%)
Sodium
1076mg
(45%)
Potassium
1030mg
(29%)
Fiber
4g
(16%)
Sugar
11g
(22%)
Vitamin A
990IU
(20%)
Vitamin C
139mg
(154%)
Calcium
135mg
(14%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 455 kcal
% Daily Value*
| Serving | 1serving | |
| Calories | 455kcal | 23% |
| Carbohydrates | 26g | 9% |
| Protein | 31g | 62% |
| Fat | 25g | 38% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 10g | 59% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 0.1g | 5% |
| Cholesterol | 68mg | 23% |
| Sodium | 1076mg | 45% |
| Potassium | 1030mg | 22% |
| Fiber | 4g | 16% |
| Sugar | 11g | 22% |
| Vitamin A | 990IU | 20% |
| Vitamin C | 139mg | 154% |
| Calcium | 135mg | 14% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
87 reviews
Excellent
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