Beef And Broccoli Noodles
User Reviews
4.5
12 reviews
Excellent
-
Prep Time
2 mins
-
Cook Time
13 mins
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Total Time
15 mins
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Servings
4
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Calories
407 kcal
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Course
Main Course
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Cuisine
Chinese
Beef And Broccoli Noodles
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These delicious Beef And Broccoli Noodles are the perfect quick weeknight dinner recipe since they're ready in 20 minutes or less. Kid approved too!
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Ingredients
For Stir-Fry
- 1 lb flank steak thinly sliced
- 1 head broccoli chopped into florets
- 1 teaspoon ginger minced, fresh
- 2 cloves garlic minced
- 1 tablespoon sesame oil
- salt to taste
- black pepper to taste
- 6 oz egg noodles
For Sauce
- 1 tablespoon oyster sauce
- 1/2 cup soy sauce low-sodium
- 1 tablespoon sesame oil
- 2 tablespoons cornstarch
- 3 tablespoons brown sugar
- 3/4 cup beef stock low-sodium; or chicken stock
Garnish
- 1 tablespoon sesame seeds optional, toasted
Instructions
- In a small bowl, mix thoroughly all the sauce ingredients together using a fork or a whisk. Make sure there are no lumps from the cornstarch. Set aside
- Place a large pot of salted water to a boil. Add the broccoli and cook for 30 seconds
- Remove broccoli from water and quickly throw them in a colander and pour cold water on top to stop them from cooking further. Set them aside until ready to use
- On the same pot of boiling salted water add the noodles and cook for 8-9 minutes. When ready, drain
- Meanwhile, heat a large rimmed skillet over medium-high heat. Pour the sesame oil
- Add the beef and cook on both sides for 3-4 minutes or until beef has browned
- Reduce heat and add the ginger and garlic. Stir-Fry for 2-3 minutes or until the garlic is cooked
- Pour the sauce in and let it cook for 2 minutes or until thick and bubbly. Add the drained noodles, stir. Add the broccoli and stir until everything is combined
- Garnish with sesame seeds and serve. Enjoy!
Nutrition Information
Show Details
Calories
407kcal
(20%)
Carbohydrates
37g
(12%)
Protein
33g
(66%)
Fat
14g
(22%)
Saturated Fat
3g
(15%)
Cholesterol
68mg
(23%)
Sodium
1393mg
(58%)
Potassium
1060mg
(23%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
945IU
(19%)
Vitamin C
136mg
(151%)
Calcium
139mg
(14%)
Iron
4.3mg
(24%)
Nutrition Facts
Serving: 4Serving
Amount Per Serving
Calories 407 kcal
% Daily Value*
| Calories | 407kcal | 20% |
| Carbohydrates | 37g | 12% |
| Protein | 33g | 66% |
| Fat | 14g | 22% |
| Saturated Fat | 3g | 15% |
| Cholesterol | 68mg | 23% |
| Sodium | 1393mg | 58% |
| Potassium | 1060mg | 23% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 945IU | 19% |
| Vitamin C | 136mg | 151% |
| Calcium | 139mg | 14% |
| Iron | 4.3mg | 24% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.5
12 reviews
Excellent
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