Beef and Broccoli Recipe
User Reviews
5
3 reviews
Excellent
-
Prep Time
15 mins
-
Cook Time
10 mins
-
Total Time
25 mins
-
Servings
4 servings
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Calories
321 kcal
-
Course
Main Course
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Cuisine
Asian
Beef and Broccoli Recipe
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Discover how to make the classic Chinese takeout dish Beef and Broccoli right in the comfort of your home.
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Ingredients
- 1/2 cup soy sauce low-sodium
- 1/2 cup water warm
- 2 1/2 tablespoons brown sugar
- 1 1/2 tablespoons cornstarch
- 4 cloves garlic minced
- 1 teaspoon ginger grated, fresh
- 1 pound flank steak thinly sliced
- 5 1/2 cups broccoli florets
- 2 tablespoons vegetable oil
- sesame seeds for garnish
Instructions
- In a bowl, combine soy sauce, water, brown sugar, cornstarch, garlic, and ginger. Add the thinly sliced beef and toss to coat. Let marinate for 15 minutes.
- Steam broccoli florets until tender-crisp, about 4-5 minutes. Set aside.
- Heat vegetable oil in a large skillet over medium-high heat. Add marinated beef and cook until browned and nearly cooked through, about 3-4 minutes.
- Add the steamed broccoli and the remaining marinade. Cook, stirring frequently, until the sauce thickens and coats the beef and broccoli, about 2-3 minutes. Sprinkle with sesame seeds for garnish.
Nutrition Information
Show Details
Calories
321kcal
(16%)
Carbohydrates
21g
(7%)
Protein
31g
(62%)
Fat
13g
(20%)
Saturated Fat
4g
(20%)
Polyunsaturated Fat
4g
(24%)
Monounsaturated Fat
4g
(20%)
Trans Fat
0.04g
(2%)
Cholesterol
68mg
(23%)
Sodium
1253mg
(52%)
Potassium
918mg
(20%)
Fiber
4g
(16%)
Sugar
10g
(20%)
Vitamin A
780IU
(16%)
Vitamin C
113mg
(126%)
Calcium
105mg
(11%)
Iron
3mg
(17%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 321 kcal
% Daily Value*
| Calories | 321kcal | 16% |
| Carbohydrates | 21g | 7% |
| Protein | 31g | 62% |
| Fat | 13g | 20% |
| Saturated Fat | 4g | 20% |
| Polyunsaturated Fat | 4g | 24% |
| Monounsaturated Fat | 4g | 20% |
| Trans Fat | 0.04g | 2% |
| Cholesterol | 68mg | 23% |
| Sodium | 1253mg | 52% |
| Potassium | 918mg | 20% |
| Fiber | 4g | 16% |
| Sugar | 10g | 20% |
| Vitamin A | 780IU | 16% |
| Vitamin C | 113mg | 126% |
| Calcium | 105mg | 11% |
| Iron | 3mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
3 reviews
Excellent
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