Beef and Broccoli Recipe
User Reviews
5
6 reviews
Excellent
-
Prep Time
20 mins
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Cook Time
10 mins
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Total Time
30 mins
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Servings
4 Servings
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Calories
353 kcal
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Course
Main Course
Beef and Broccoli Recipe
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This cleaner version of the classic takeout dish is easy to toss together after work! Serve it with your choice of rice (or cauliflower rice) and/or extra vegetables for a balanced meal!
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Ingredients
Stir Fry Sauce:
- ⅓ cup coconut aminos **
- ¼ cup chicken broth
- 1 Tbsp sesame oil toasted
- 2 Tbsp rice vinegar to taste, or fresh lime juice
- 2 large cloves garlic minced
- 2 tsp sriracha optional
- 1 Tbsp ginger peeled and grated, fresh
- 1 Tbsp tapioca flour or cornstarch***
- ½ tsp salt to taste, sea salt
- ¼ tsp black pepper to taste
Broccoli and Beef:
- 1 Tbsp avocado oil
- 1 lb ribeye steak cut into 1-inch cubes, boneless
- 1 large crown broccoli chopped into florets
- 1 batch coconut lime rice
Instructions
- In a small bowl or measuring cup, stir together the ingredients for the stir fry sauce. You can also blend the marinade ingredients in a small blender such as a magic bullet (I often do this).
- Chop the crown of broccoli into florets. Heat a large skillet over medium high heat and add 1 to 2 tablespoons of avocado oil. Transfer the chopped steak to the skillet and allow it to cook in a single layer for 3-4 minutes to get a great sear. Add the broccoli florets and the sauce and bring the mixture to a full boil.
- Cook, stirring occasionally, until the broccoli has reached your desired level of doneness and the sauce has thickened. Stir in the chopped green onions. Season the entire dish with sea salt and black pepper to your personal taste.
- Serve beef and broccoli stir fry over coconut lime rice or regular white rice, brown rice, or cauliflower rice. Add a sprinkle of sesame seeds if you'd like.
Nutrition Information
Show Details
Serving
1Serving (of 4)
Calories
353kcal
(18%)
Carbohydrates
21g
(7%)
Protein
25g
(50%)
Fat
20g
(31%)
Nutrition Facts
Serving: 4Servings
Amount Per Serving
Calories 353 kcal
% Daily Value*
| Serving | 1Serving (of 4) | |
| Calories | 353kcal | 18% |
| Carbohydrates | 21g | 7% |
| Protein | 25g | 50% |
| Fat | 20g | 31% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
6 reviews
Excellent
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