Beef and Broccoli Recipe
User Reviews
4.6
303 reviews
Excellent
Beef and Broccoli Recipe
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This Beef and Broccoli recipe satisfies my craving for Chinese takeout but with less oil and sugar than what you’ll find at most restaurants.
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Ingredients
- 1 pound flank steak, cut into thin strips
- 1/2 teaspoon ground white pepper
- 1/3 cup low sodium soy sauce (or gluten-free tamari)
- 1/3 cup water
- 1 tablespoon brown sugar
- 5 cloves garlic (minced)
- 1 one-inch piece fresh ginger (peeled and grated)
- 1 tablespoon cornstarch (optional)
- 1 tablespoon sesame oil
- 1/2 yellow onion (sliced)
- 1 large head broccoli (cut into florets and blanched)
- cauliflower rice (or white rice, optional for serving)
- 1 tablespoon toasted sesame seeds
- 3 scallions (sliced on the bias)
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Instructions
- Season the beef with white pepper.
- In a small bowl, whisk together the soy sauce, water, brown sugar, garlic, ginger, and cornstarch, if using. Set aside.
- In a large nonstick skillet over high heat, warm 1/2 tablespoon of the sesame oil until just smoking. Add the beef and cook, stirring occasionally, until the meat is just about cooked through. Transfer to a plate and set aside.
- Add the remaining 1/2 tablespoon of oil to the skillet, then add the onions and cook until they are softened, about 8 minutes.
- Add the blanched and drained broccoli and cook for 1 minute. Then add the reserved sauce and stir to coat.
- Return the beef to the skillet and continue to cook until the beef is cooked through and the sauce has reduced slightly, about 3 minutes more.
- Transfer to serving plates over rice or veggie rice. Sprinkle with sesame seeds and scallions.
Nutrition Information
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Serving
3/4 cup
Calories
315kcal
(16%)
Carbohydrates
24.5g
(8%)
Protein
32g
(64%)
Fat
12.5g
(19%)
Saturated Fat
3.5g
(18%)
Cholesterol
78mg
(26%)
Sodium
696mg
(29%)
Fiber
6g
(24%)
Sugar
10.5g
(21%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 315 kcal
% Daily Value*
| Serving | 3/4 cup | |
| Calories | 315kcal | 16% |
| Carbohydrates | 24.5g | 8% |
| Protein | 32g | 64% |
| Fat | 12.5g | 19% |
| Saturated Fat | 3.5g | 18% |
| Cholesterol | 78mg | 26% |
| Sodium | 696mg | 29% |
| Fiber | 6g | 24% |
| Sugar | 10.5g | 21% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.6
303 reviews
Excellent
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