Ground Beef and Broccoli
User Reviews
5.0
15 reviews
Excellent
Ground Beef and Broccoli
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My Ground Beef and Broccoli is a play on traditional beef and broccoli just with the steak swapped out for ground beef! It's easy and budget-friendly!
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Ingredients
- ¼ cup soy sauce
- 2 tablespoons honey
- 1 tablespoon rice wine vinegar
- 1 tablespoon cornstarch
- 1 (1-inch) fresh ginger minced
- 1 garlic clove minced
- 1 teaspoon sesame oil
- 1 head broccoli cut into florets
- 2 tablespoons water
- 1 tablespoon avocado oil
- 1 pound ground beef
- 1 small onion finely chopped
- rice for serving
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Instructions
- In a large bowl, whisk the soy sauce, honey, vinegar, cornstarch, ginger, garlic, and sesame oil.
- In a large non-stick skillet over medium heat, add the broccoli florets and water and cover with a tight-fitting lid. Allow the broccoli to steam for 5 minutes. Use a slotted spoon to remove the broccoli from the skillet to plate. Remove the water from the skillet and wipe with a paper towel.
- In the same skillet used to cook the broccoli, heat the avocado oil over medium high heat. Add the beef and onion and cook for 7 minutes, until almost cooked through and browned.
- Add the marinade on top of the beef, and continue to cook until the marinade has thickened and the beef is fully coated with the marinade.
- Add the reserved broccoli back to the skillet and toss to combine with the ground beef mixture. Remove from the heat and serve over rice, if desired.
Equipments used:
Notes
- Storage: Kept in an airtight container in the fridge, the ground beef and broccoli will keep for about 3 days in the fridge. You can reheat it in a nonstick skillet over low heat or in the microwave until warmed through.
Nutrition Information
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Serving
1.5cups
Calories
350kcal
(18%)
Carbohydrates
24g
(8%)
Protein
29g
(58%)
Fat
16g
(25%)
Saturated Fat
5g
(25%)
Polyunsaturated Fat
1g
Monounsaturated Fat
8g
Trans Fat
1g
Cholesterol
74mg
(25%)
Sodium
937mg
(39%)
Potassium
916mg
(26%)
Fiber
4g
(16%)
Sugar
12g
(24%)
Vitamin A
947IU
(19%)
Vitamin C
137mg
(152%)
Calcium
95mg
(10%)
Iron
4mg
(22%)
Nutrition Facts
Serving: 4servings
Amount Per Serving
Calories 350 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 350kcal | 18% |
| Carbohydrates | 24g | 8% |
| Protein | 29g | 58% |
| Fat | 16g | 25% |
| Saturated Fat | 5g | 25% |
| Polyunsaturated Fat | 1g | 6% |
| Monounsaturated Fat | 8g | 40% |
| Trans Fat | 1g | 50% |
| Cholesterol | 74mg | 25% |
| Sodium | 937mg | 39% |
| Potassium | 916mg | 19% |
| Fiber | 4g | 16% |
| Sugar | 12g | 24% |
| Vitamin A | 947IU | 19% |
| Vitamin C | 137mg | 152% |
| Calcium | 95mg | 10% |
| Iron | 4mg | 22% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5.0
15 reviews
Excellent
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