Spiralized Shanghai Beef and Broccoli

Name: Spiralized Shanghai Beef and Broccoli
Cook time: 30 min
Total time: 2 h 30 min
Yield: 2 serving
Ingredients: 1/4 cup hoisin sauce; 1/4 cup fresh squeezed orange juice; 2 tbsp reduced sodium soy sauce; 2 6 oz total 2-inch thick broccoli stems, spiralized; cooking spray; 2 5 ounce sirloin steaks, 1” thick; 2 cups broccoli florets; 1 teaspoon aji sesame oil; 1/4 large white onion; 1 tablespoon garlic; 1 tablespoon fresh ginger

User Reviews

5.0

18 reviews

Excellent

Cook Time
mins
Additional Time
2 hrs
Total Time
2 hrs 30 mins
Servings
2
Calories
349 kcal
Course
Dinner
Cuisine
Chinese, Japanese

Spiralized Shanghai Beef and Broccoli

Iris Warren

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Marinated sirloin steak with broccoli and spiralized broccoli noodles in a delicious hoisin sauce. This dish is out-of-this-world good, and so filling I couldn't even finish it! You NEED this in your life!

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Ingredients

Servings

1/4 cup hoisin sauce
1/4 cup fresh squeezed orange juice
2 tbsp reduced sodium soy sauce
2 6 oz total 2-inch thick broccoli stems, spiralized
cooking spray
2 5 ounce sirloin steaks, 1” thick
2 cups broccoli florets
1 teaspoon aji sesame oil
1/4 large white onion (julienned)
1 tablespoon garlic (minced)
1 tablespoon fresh ginger (minced)

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Instructions

Combine the hoisin, orange juice and soy sauce with a whisk and reserve. Add sirloin steaks to marinade and refrigerate for 2 hours.
While steaks are marinating, bring a large pot of water to a boil. Place the broccoli in a wire basket and cook for about 3 to 4 minutes at a slow boil to blanch. Remove from pot and place in ice water to stop the cooking process. Let sit in ice bath for a couple minutes until chilled.
Remove steak from refrigerator and allow to come to room temperature for about 5 minutes before cooking. Remove from marinade, reserving the marinade for later.
Heat a medium nonstick sauté pan on high heat, spray with oil when hot then place the steaks and cook 3 minutes on each side (for medium-rare). Transfer to a cutting board.
Add the reserved marinade to the skillet, reduce heat to medium-low, bring to a boil and simmer 2 to 3 minutes.
While the steaks are cooking, place the sesame oil in a large nonstick skillet, add the onions, garlic and ginger and cook on high 1 to 2 minutes. Add the broccoli noodles, season with salt and cook 3 minutes. Add the blanched broccoli and cook until hot.
Divide the zoodles unto 2 separate plates. Place the beef on a cutting board and cut into thin strips. Lay steak on top of the noodles, top with sauce and serve.

Nutrition Information

Show Details

Serving 1/2 Calories 349kcal (17%) Carbohydrates 29g (10%) Protein 36g (72%) Fat 9g (14%) Saturated Fat 0.5g (3%) Cholesterol 61mg (20%) Sodium 1230mg (51%) Fiber 5g (20%) Sugar 5g (10%)