Beef and Butternut Squash Curry Recipe

User Reviews

4.3

9 reviews
Good
  • Prep Time

    5 mins

  • Cook Time

    5 mins

  • Total Time

    25 mins

  • Servings

    4

  • Calories

    485 kcal

  • Course

    Main Course

  • Cuisine

    Asian

Beef and Butternut Squash Curry Recipe

This Beef and Butternut Squash Curry over egg noodles is a lifesaver on busy nights—delicious, hearty, and done in under 30 minutes.

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Ingredients

Servings
  • 1 14 oz can unsweetened coconut milk
  • 2 Tbsp. red curry paste I used Panang
  • 3/4 lb. rib-eye or flank steak thinly sliced crosswise into 2-inch strips
  • 1 1/4 c. chicken broth
  • 2 cups peeled and chopped butternut squash
  • 2 Tbsp. fish sauce
  • 1 Tbsp. brown sugar
  • 4 Tbsp. chili-garlic sauce
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Instructions

  1. Heat a wok or heavy-bottomed skillet over medium-high heat and pour in about half the can of coconut milk. Let it heat up and start to bubble, then add the curry paste. Stir the curry paste into the milk by breaking it up with the back of a spoon. Once combined, add the rest of the coconut milk and stir well.
  2. Reduce heat to medium, then add the beef pieces to the curry sauce and let cook for one minute. Pour the chicken broth into the pan, stir well, then add the squash pieces. Cover and let cook for 10-15 minutes, or until the squash is cooked through.
  3. Stir in the fish sauce and brown sugar, then serve with egg noodles or rice with a tablespoon of chili-garlic sauce on top.
Equipments used:

Notes

  • Store leftover Beef and Butternut Squash Curry in an airtight container in the refrigerator for up to 3 days. To freeze, transfer to a freezer-safe container and freeze for up to 3 months.
  • To reheat, thaw in the refrigerator overnight if frozen, then warm on the stovetop over medium heat, stirring occasionally, until heated through. You can also reheat in the microwave, stirring every minute until hot.

Nutrition Information

Show Details
Serving 1serving Calories 485kcal (24%) Carbohydrates 22g (7%) Protein 21g (42%) Fat 37g (57%) Saturated Fat 27g (135%) Polyunsaturated Fat 1g Monounsaturated Fat 7g Cholesterol 53mg (18%) Sodium 1644mg (69%) Potassium 777mg (22%) Fiber 4g (16%) Sugar 12g (24%) Vitamin A 8620IU (172%) Vitamin C 18mg (20%) Calcium 75mg (8%) Iron 4mg (22%)

Nutrition Facts

Serving: 4Serving

Amount Per Serving

Calories 485 kcal

% Daily Value*

Serving 1serving
Calories 485kcal 24%
Carbohydrates 22g 7%
Protein 21g 42%
Fat 37g 57%
Saturated Fat 27g 135%
Polyunsaturated Fat 1g 6%
Monounsaturated Fat 7g 35%
Cholesterol 53mg 18%
Sodium 1644mg 69%
Potassium 777mg 17%
Fiber 4g 16%
Sugar 12g 24%
Vitamin A 8620IU 172%
Vitamin C 18mg 20%
Calcium 75mg 8%
Iron 4mg 22%

* Percent Daily Values are based on a 2,000 calorie diet.

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Overall Rating

4.3

9 reviews
Good

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