Beef and Cauliflower Taco Skillet
User Reviews
4.8
38 reviews
Excellent
-
Prep Time
5 mins
-
Cook Time
20 mins
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Total Time
25 mins
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Servings
4 1.5 cups each
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Calories
464 kcal
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Course
Main Course, Dinner
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Cuisine
American
Beef and Cauliflower Taco Skillet
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This beef and cauliflower taco skillet has layers of flavor, color, and texture, and all of your favorite taco flavors in one hearty bowl.
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Ingredients
- 2 cloves garlic $0.16
- 1 Tbsp olive oil $0.16
- 1/2 lb. ground beef $2.50
- 3 cups riced cauliflower $1.25
- 1 oz. can diced tomatoes with green chiles $0.55
- 1 oz. can black beans $0.50
- 1 Tbsp chili powder $0.30
- 1 tsp smoked paprika $0.10
- 1 tsp cumin $0.10, ground
- 1/2 tsp oregano $0.05, dried
- 1/4 tsp salt $0.02
- 1/8 tsp black pepper $0.02
- 2 oz. cheddar cheese $0.38, shredded
- 1 avocado $0.99
- 1 tomato $0.46
- 1/4 cup red onion $0.10, finely diced
- 1 handful cilantro $0.10, fresh
Instructions
- Mince the garlic. Add the garlic, olive oil, and ground beef to a large skillet and cook over medium heat until the ground beef is browned. If you're using a high fat content beef, you may want to drain off the excess fat before the next step.
- Drain the can of black beans and add them to the skillet along with the diced tomatoes with green chiles (not drained), chili powder, smoked paprika, cumin, oregano, salt, and pepper. Stir and cook until the skillet is simmering.
- Add the riced cauliflower to the skillet (no need to thaw, if frozen). Continue to stir and cook over medium heat until the cauliflower is tender (about five minutes).
- While the beef and cauliflower are heating, dice the tomato, avocado, and red onion. Roughly chop the cilantro.
- Top the beef and cauliflower mixture with the shredded cheddar. Place a lid on the skillet, and let it heat over medium for a few minutes, or until the cheddar has melted.
- Once the cheese is melted, top the skillet with the tomato, avocado, red onion, and cilantro. Serve immediately.
Nutrition Information
Show Details
Serving
1.5cups
Calories
464kcal
(23%)
Carbohydrates
34g
(11%)
Protein
24g
(48%)
Fat
28g
(43%)
Sodium
359mg
(15%)
Fiber
14g
(56%)
Nutrition Facts
Serving: 41.5 cups each
Amount Per Serving
Calories 464 kcal
% Daily Value*
| Serving | 1.5cups | |
| Calories | 464kcal | 23% |
| Carbohydrates | 34g | 11% |
| Protein | 24g | 48% |
| Fat | 28g | 43% |
| Sodium | 359mg | 15% |
| Fiber | 14g | 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.8
38 reviews
Excellent
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