Chunky Beef and Cauliflower Stew
User Reviews
4.0
6 reviews
Good
Chunky Beef and Cauliflower Stew
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Beef and cauliflower make for the perfect pair in this chunky beef stew that is brightened with the flavors of white wine.
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Ingredients
- 1 tsp olive oil
- 1 ¼ lbs Certified Angus Beef® sirloin tip roast, cut into 3/4” cubes
- 1 onion, chopped
- 4 carrots, chopped into 1” pieces
- 1 (4 oz) can sliced mushrooms, drained
- 3 celery stalks, chopped
- 3 garlic cloves, minced
- 2 Tbsp tomato paste
- 1 bay leaf
- 1 tsp thyme
- ½ tsp ground black pepper
- ½ c semi-dry white wine (cabernet sauvignon or pino grigio)
- 2 ½ c beef stock (we prefer low sodium)
- 3 Tbsp unbleached all-purpose flour
- 1 lb cauliflower, cut into bite-size chunks
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Instructions
- Heat oil in a large Dutch oven (4-6 qt), over high heat. Add your beef cubes and brown the meat, 3-5 min. Remove meat to a bowl and set aside.
- If needed, add a little more oil. Add the onions and carrot chunks and sauté until golden, 10 min. Add the mushrooms, celery, and garlic, and sauté 2-3 min.
- Reduce the heat to medium. Add tomato paste, bay, thyme, and pepper. Mix until evenly distributed.
- Add the wine and deglaze the pan, scraping up any stuck bits of goodness with a flat wooden spoon.
- Return the beef to the pan and simmer, 2-3 minutes to reduce the wine.
- While the wine is simmering, in a small bowl, pour a little beef broth into the flour. Whisk until a smooth paste forms, then add more broth, until it is all combined and smooth. Add the broth mixture to the Dutch oven.
- Bring the pot to a simmer, then reduce the heat to medium-low and simmer 45 min to 2 hours. (The longer you simmer, the more tender the meat will become.)
- About 10 minutes before you are ready to serve dinner, heat 1 quart of water in a large saucepan to boiling. Reduce heat to a simmer and add cauliflower. Simmer 5 minutes, or until cauliflower is just barely tender.
- Serve stew over a bed of cauliflower.
Nutrition Information
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Calories
413kcal
(21%)
Carbohydrates
25.6g
(9%)
Protein
50.1g
(100%)
Fat
9.7g
(15%)
Saturated Fat
3.6g
(18%)
Cholesterol
127mg
(42%)
Sodium
688mg
(29%)
Fiber
6.8g
(27%)
Sugar
9.7g
(19%)
Nutrition Facts
Serving: 4people
Amount Per Serving
Calories 413 kcal
% Daily Value*
| Calories | 413kcal | 21% |
| Carbohydrates | 25.6g | 9% |
| Protein | 50.1g | 100% |
| Fat | 9.7g | 15% |
| Saturated Fat | 3.6g | 18% |
| Cholesterol | 127mg | 42% |
| Sodium | 688mg | 29% |
| Fiber | 6.8g | 27% |
| Sugar | 9.7g | 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
4.0
6 reviews
Good
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