Beef Barley Soup
User Reviews
5
4 reviews
Excellent
-
Prep Time
20 mins
-
Cook Time
2 hrs
-
Total Time
2 hrs 20 mins
-
Servings
8
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Calories
264 kcal
-
Course
Main Course
-
Cuisine
American
Beef Barley Soup
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Comforting beef barley soup will warm you up on cold winter days! Tender beef, cooked carrots and pearl barley simmer in this beef broth based soup.
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Ingredients
- 1 ½ pounds beef stew meat (cut in ½” cubes)
- 1 medium yellow onion (chopped)
- 1 tablespoon olive oil
- 6 cups beef stock
- 1 cup pearl barley (not quick cooking)
- 1 teaspoon thyme dried
- ½ teaspoon marjoram dried
- ¼ teaspoon rosemary crushed, dried
- ¼ teaspoon black pepper
- 4 carrot peeled and sliced, medium
- 2 tablespoons parsley chopped, fresh
Instructions
- In a large saucepan over medium-high heat, brown the meat and onion in the oil.
- Add the broth, barley and seasonings. Bring to a boil, then reduce heat and simmer for 1 hour.
- Add carrots. Bring to a boil again then reduce heat and simmer for 30-40 minutes or until meat and carrots are tender to the desired consistency. Stir several times during cooking.
- Add parsley and serve warm.
Notes
- Add minced garlic for added flavor.
- Garnish the top of the soup with fresh thyme.
- The calories shown are based on the recipe serving about 8 people, with 1 serving being about 1 cup of soup. Since different brands of ingredients have different nutritional information, the calories shown are just an estimate. **We are not dietitians and recommend you seek a nutritionist for exact nutritional information.**
Nutrition Information
Show Details
Calories
264kcal
(13%)
Carbohydrates
25g
(8%)
Protein
25g
(50%)
Fat
6g
(9%)
Saturated Fat
1g
(5%)
Cholesterol
52mg
(17%)
Sodium
427mg
(18%)
Potassium
810mg
(17%)
Fiber
5g
(20%)
Sugar
3g
(6%)
Vitamin A
5095IU
(102%)
Vitamin C
2.8mg
(3%)
Calcium
53mg
(5%)
Iron
3.1mg
(17%)
Nutrition Facts
Serving: 8Serving
Amount Per Serving
Calories 264 kcal
% Daily Value*
| Calories | 264kcal | 13% |
| Carbohydrates | 25g | 8% |
| Protein | 25g | 50% |
| Fat | 6g | 9% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 52mg | 17% |
| Sodium | 427mg | 18% |
| Potassium | 810mg | 17% |
| Fiber | 5g | 20% |
| Sugar | 3g | 6% |
| Vitamin A | 5095IU | 102% |
| Vitamin C | 2.8mg | 3% |
| Calcium | 53mg | 5% |
| Iron | 3.1mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet.
Genuine Reviews
User Reviews
Overall Rating
5
4 reviews
Excellent
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