Beef Barley Soup {Instant Pot or Stovetop}

User Reviews

5

2 reviews
Excellent
  • Prep Time

    15 mins

  • Cook Time

    32 mins

  • Building Pressure/Release Time

    25 mins

  • Total Time

    1 hr 5 mins

  • Servings

    6 Servings

  • Calories

    2938 kcal

  • Course

    Soup

  • Cuisine

    American

Beef Barley Soup {Instant Pot or Stovetop}

Beef Barley Soup (Instant Pot or stovetop) is a fantastic make-ahead or freezer soup, which makes it perfect for meal prep sessions. Plus, it's comforting and so tasty!

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Ingredients

Servings
  • 1 pound flank steak trimmed, cut into ¾-inch pieces
  • ½ teaspoon kosher salt
  • ½ teaspoon black pepper
  • 3 teaspoon olive oil
  • 1 yellow onion chopped, large
  • 3 carrot cut into half-circles, large
  • 2 celery chopped, large stalks
  • 1 ½ teaspoons thyme dried
  • 4 garlic minced, cloves
  • 2 tablespoons tomato paste
  • 4 cups beef broth
  • 1 cup water (2 cups for stovetop method)
  • 1 tablespoons Worcestershire sauce
  • ¾ cup pearl barley
  • 1 cup green peas frozen
  • 2 tablespoons parsley flat-leaf, minced
  • salt to taste
  • black pepper to taste

Instructions

For the Instant Pot:

  1. Season the chopped beef with salt and pepper. Let rest while chopping the vegetables.
  2. Set the Instant Pot to the SAUTÉ mode and allow it to get hot. Add 1 teaspoon olive oil, then half of the beef. Sauté until the beef is browned, 2 to 3 minutes. Transfer to a bowl. Repeat with an additional 1 teaspoon olive oil and the remaining beef.
  3. If there is any liquid at the bottom of the Instant Pot, carefully wipe it out with a paper towel (careful, the IP will still be hot!).
  4. Heat the remaining 1 teaspoon olive oil, then add the onion, carrots and celery. Cook, stirring occasionally, until the onion is translucent, 3 to 4 minutes.
  5. Add the garlic and thyme. Cook for 1 minute. Stir in the tomato paste and cook, stirring, for about 30 seconds. Turn off the Instant Pot.
  6. Pour in the beef broth and water. With a wooden spatula or spoon, scrape the bottom of the Instant Pot to release any cooked bits (in other words, deglaze the pot). This will help to avoid the dreaded burn message.
  7. Stir in the Worcestershire sauce, barley, browned beef and any accumulated juices from the beef bowl.
  8. Set the Instant Pot to Manual/Pressure Cook on HIGH pressure and set the cook time for 20 minutes. Be sure the steam release valve is closed.
  9. Allow the pressure to release naturally for 10 minutes, then carefully open the steam release valve to release the pressure the rest of the way. Carefully remove the lid.
  10. Stir in the peas. The hot liquid will defrost them in a couple of minutes.
  11. Taste and season with additional salt and pepper, if desired. Stir in the parsley. Serve.

For the stovetop:

  1. Season the chopped beef with salt and pepper. Let rest while chopping the vegetables.
  2. Heat 1 teaspoon olive oil in a large saucepan set over medium-high heat. Add half of the beef. Cook until browned, stirring occasionally, 2 to 3 minutes. Transfer the beef to a bowl. Repeat with an additional 1 teaspoon olive oil and the remaining beef.
  3. If there is any liquid at the bottom of the saucepan, carefully wipe it out with a paper towel (careful, the saucepan will still be hot!).
  4. Reduce the heat to medium. Heat the remaining 1 teaspoon olive oil, then add the onion, carrots and celery. Cook, stirring occasionally, until the onion is translucent, 4 to 5 minutes.
  5. Add the garlic and thyme. Cook for 1 minute. Stir in the tomato paste and cook, stirring, for about 30 seconds.
  6. Pour in the beef broth and water. With a wooden spatula or spoon, scrape the bottom of the saucepan to release any cooked bits (in other words, deglaze the pot).
  7. Stir in the Worcestershire sauce, barley, browned beef and any accumulated juices from the beef bowl.

Notes

  • Weight Watchers Points: 6 (Blue - Freestyle SP) / 6 (Green) / 3 (Purple)
  • Please note that I am not a medical or nutritional professional. I provide nutritional information for my recipes as a courtesy to my readers. It is calculated using the Sparks nutrition calculator and Weight Watchers points are calculated using the Recipe Builder on their site. While I attempt to provide information that is as accurate as possible, you should calculate the nutritional information independently before relying on it.

Nutrition Information

Show Details
Serving 1.5cups Calories 293.8kcal (15%) Carbohydrates 32g (11%) Protein 23g (46%) Fat 8.4g (13%) Saturated Fat 2.8g (14%) Cholesterol 37.8mg (13%) Sodium 676.2mg (28%) Fiber 7g (28%) Sugar 5.6g (11%)

Nutrition Facts

Serving: 6Servings

Amount Per Serving

Calories 2938 kcal

% Daily Value*

Serving 1.5cups
Calories 293.8kcal 15%
Carbohydrates 32g 11%
Protein 23g 46%
Fat 8.4g 13%
Saturated Fat 2.8g 14%
Cholesterol 37.8mg 13%
Sodium 676.2mg 28%
Fiber 7g 28%
Sugar 5.6g 11%

* Percent Daily Values are based on a 2,000 calorie diet.

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