Beef Chili
User Reviews
5
Beef Chili
Description
Beef Chili begins by cooking ground beef with onion and garlic, seasoned early with salt and pepper. The addition of diced tomatoes, tomato sauce, beef broth, and a blend of spices including chili powder, cumin, smoked paprika, and cocoa powder builds complexity and a smoky undertone. Brown sugar balances acidity and heat.
Simmering gently thickens the chili, concentrating the flavors. Kidney beans added near the end give a tender bite and substance. The result is a robust chili with a hearty texture and layered seasoning.
This chili can be topped with shredded cheese, sour cream, green onions, or tortilla strips to add freshness and crunch, enhancing the overall eating experience. It warms well and is suitable for casual family meals or gatherings.
Ingredients
- 2 teaspoons vegetable oil
- 2 pounds ground beef I use 90% lean
- 3/4 cup onion finely diced
- 1 tablespoon garlic minced
- 1 ounce can diced tomatoes do not drain
- 3 ounce cans tomato sauce
- 1 1/2 cups beef broth
- 2 tablespoons chili powder
- 2 teaspoons cumin ground
- 2 teaspoons smoked paprika
- 2 teaspoons cocoa powder
- 1 teaspoon brown sugar
- 1 1/2 teaspoons salt divided use
- 3/4 teaspoon black pepper divided use
- 2 ounce cans Kidney Beans drained and rinsed
- cheese toppings such as shredded
- sour cream
- green onion
- tortilla strips
Instructions
- Heat the oil in a large pot over medium high heat. Add the ground beef and season with 1 teaspoon salt and 1/2 teaspoon pepper. Cook, breaking up the meat with a spoon, for 3-4 minutes. Drain off any excess grease.
- Add the onion to the pot and cook for an additional 3-4 minutes or until softened. Stir in the garlic and cook for 30 seconds.
- Add the diced tomatoes, tomato sauce, beef broth, chili powder, ground cumin, smoked paprika, cocoa powder, brown sugar, 1/2 teaspoon salt and 1/4 teaspoon pepper to the pot. Bring to a simmer.
- Cook for 30-40 minutes, stirring occasionally, or until chili has thickened.
- Add the kidney beans and cook for another 10 minutes.
- Taste and add more salt and pepper if desired. Serve immediately with toppings of your choice.
Nutrition Information
Show DetailsNutrition Facts
Serving: 6Serving
Amount Per Serving
Calories 256 kcal
% Daily Value*
| Calories | 256kcal | 13% |
| Carbohydrates | 4g | 1% |
| Protein | 36g | 72% |
| Fat | 9g | 14% |
| Saturated Fat | 1g | 5% |
| Cholesterol | 83mg | 28% |
| Sodium | 614mg | 26% |
| Potassium | 575mg | 12% |
| Fiber | 1g | 4% |
| Sugar | 1g | 2% |
| Vitamin A | 1165IU | 23% |
| Vitamin C | 3.4mg | 4% |
| Calcium | 26mg | 3% |
| Iron | 2.4mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet.
User Reviews
Overall Rating
5
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